Bronzed Chicken

Elevate your weeknight dinner game with this irresistible Bronzed Chicken recipe! Perfectly seasoned with a bold blend of paprika, garlic, cayenne, and fragrant herbs like thyme and oregano, these juicy, pan-seared chicken breasts boast a gorgeous golden-brown crust that locks in flavor with every bite. Quick and easy to prepare, this dish comes together in just 30 minutes, making it an ideal choice for busy evenings. The secret lies in pounding the chicken to an even thickness for even cooking and searing it in a sizzling mix of olive oil and butter for that signature bronzed finish. Serve this versatile dish with a squeeze of fresh lemon and your favorite sides—think roasted vegetables, creamy mashed potatoes, or a vibrant green salad—for a meal that’s as satisfying as it is stunning. Perfect for family dinners or casual entertaining, this Bronzed Chicken is sure to become a favorite go-to recipe!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried oregano
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 1 piece lemon (optional, for serving)

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap or parchment paper and, using a meat mallet or rolling pin, pound them to an even thickness of about 1/2 inch.

Step 2

In a small bowl, combine the paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper. Mix well to create the seasoning blend.

Step 3

Rub the chicken breasts generously with the seasoning blend, ensuring they are well-coated on all sides.

Step 4

Heat olive oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, add the butter and swirl to combine.

Step 5

Place the chicken breasts into the skillet, making sure not to overcrowd the pan. Sear the chicken for 4–5 minutes on each side, or until a deep golden-brown crust develops and the internal temperature reaches 165°F (75°C).

Step 6

Remove the chicken from the skillet and let it rest on a plate for 5 minutes to retain its juices.

Step 7

Optional: Squeeze fresh lemon juice over the chicken just before serving for added brightness.

Step 8

Serve the bronzed chicken with your favorite sides like roasted vegetables, mashed potatoes, or a crisp green salad.

Nutrition Facts

Serving size	816 grams (816.0g)

Amount per serving	% Daily Value*
Calories	1562

Total Fat 66.30g	85%
Saturated Fat 18.50g	93%
Polyunsaturated Fat 2.70g
Cholesterol 623mg	208%
Sodium 2887mg	126%
Total Carbohydrate 14.70g	5%
Dietary Fiber 5.00g	18%
Total Sugars 2.20g
Protein 218.30g	437%

Vitamin D 7IU	35%
Calcium 140mg	11%
Iron 9mg	50%
Potassium 2078mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 57.1%

Carbs: 3.8%