Bronchitis Broth

Discover the healing warmth of Bronchitis Broth, a soothing elixir designed to comfort your body and lift your spirits. Packed with immune-boosting ingredients like fresh ginger, turmeric, shiitake mushrooms, and garlic, this aromatic broth is a natural remedy for respiratory discomfort or seasonal wellness support. Simmered to perfection with vibrant carrots, celery, and a hint of lemon juice, this broth offers a fragrant medley of flavors enhanced by subtle notes of thyme and a dash of optional cayenne for a gentle kick. Easy to prepare in just 45 minutes, it’s not only a healthful solution but also a nourishing, gluten-free comfort food. Perfectly suited for cozy nights or as a reset for your body, serve it with a sprinkle of fresh parsley for a rejuvenating, antioxidant-rich meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 4 garlic cloves, minced
• 2 tablespoons fresh ginger, peeled and grated
• 1 teaspoon turmeric powder
• 2 carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 cup shiitake mushrooms, sliced
• 6 cups vegetable broth
• 2 tablespoons lemon juice, freshly squeezed
• 1 tablespoon honey (optional, for sweetness)
• 3 fresh thyme sprigs
• 1 pinch cayenne pepper (optional, for heat)
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic and grated ginger. Cook for another 1 minute, until fragrant.

Step 4

Add the turmeric powder, carrots, celery, and shiitake mushrooms. Stir well and cook for 5 minutes to soften the vegetables slightly.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to low and add the fresh thyme sprigs. Let the broth simmer for 20 minutes to allow the flavors to meld.

Step 7

Remove the thyme sprigs and stir in the lemon juice and honey (if using). Add the cayenne pepper for a bit of heat, if desired.

Step 8

Season with sea salt and black pepper to taste.

Step 9

Ladle the broth into bowls, garnish with fresh parsley, and serve warm.

Step 10

Enjoy as a soothing remedy for respiratory discomfort or simply as a nourishing, comforting meal.

Nutrition Facts

Serving size	2223.7 grams (2223.7g)

Amount per serving	% Daily Value*
Calories	1125

Total Fat 42.50g	54%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 6.90g
Cholesterol 0mg	0%
Sodium 6010mg	261%
Total Carbohydrate 164.30g	60%
Dietary Fiber 34.90g	125%
Total Sugars 61.30g
Protein 35.80g	72%

Vitamin D 36IU	180%
Calcium 422mg	32%
Iron 11mg	63%
Potassium 4672mg	99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 12.1%

Carbs: 55.6%