Nutrition Facts for Broiled tomatoes with feta

Broiled Tomatoes with Feta

Elevate your appetizer or side dish game with these irresistible Broiled Tomatoes with Feta, a quick and flavorful recipe bursting with Mediterranean charm. Juicy Roma tomatoes are halved and topped with a savory blend of crumbly feta cheese, crispy panko breadcrumbs, garlic, and fresh parsley for a herby touch. A drizzle of olive oil ensures the topping turns golden and irresistibly crisp under the broiler in just minutes. Perfect as a light starter or a stunning accompaniment to grilled meats, these broiled tomatoes are as easy as they are elegant. With only 10 minutes of prep time and a handful of pantry staples, this dish is a go-to for weeknight meals or entertaining guests. Serve them warm, garnished with fresh parsley, and watch them disappear from the plate!

Nutriscore Rating: 56/100
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Image of Broiled Tomatoes with Feta
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 whole Roma tomatoes
  • 1 cup Feta cheese
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley
  • 1 clove Garlic
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven's broiler to high and line a baking sheet with aluminum foil.

Step 2

Wash the Roma tomatoes and slice them in half lengthwise. Scoop out some of the seeds to create a small cavity for the toppings.

Step 3

Place the tomato halves cut-side up on the prepared baking sheet, and season them with a pinch of salt and black pepper.

Step 4

In a mixing bowl, combine the crumbled feta cheese, panko breadcrumbs, minced garlic, chopped fresh parsley, and 1 tablespoon of olive oil. Mix well until combined.

Step 5

Spoon the feta mixture evenly onto each tomato half, pressing lightly to ensure it sticks.

Step 6

Drizzle the remaining tablespoon of olive oil over the tops of the stuffed tomatoes.

Step 7

Place the baking sheet under the broiler for 4-5 minutes, or until the tops are golden and the tomatoes are slightly softened.

Step 8

Carefully remove the baking sheet from the oven and allow the broiled tomatoes to cool for 2 minutes.

Step 9

Serve warm as a side dish or appetizer, garnished with additional parsley if desired.

Nutrition Facts

Serving size 465.2 grams (465.2g)
Amount per serving % Daily Value*
Calories 796
Total Fat 61.70g 79%
Saturated Fat 24.30g 122%
Polyunsaturated Fat 3.50g
Cholesterol 134mg 45%
Sodium 3078mg 134%
Total Carbohydrate 35.80g 13%
Dietary Fiber 4.10g 15%
Total Sugars 7.80g
Protein 27.10g 54%
Vitamin D 24IU 120%
Calcium 792mg 61%
Iron 4mg 19%
Potassium 763mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%
Protein: 13.4%
Carbs: 17.7%