Broiled Tofu

Transform humble tofu into a flavor-packed delight with this easy Broiled Tofu recipe. Perfectly marinated in a savory glaze of soy sauce, maple syrup, sesame oil, garlic, and ginger, this dish achieves a balance of sweet, salty, and umami notes. Broiled to golden-brown perfection, the tofu develops irresistibly crispy edges while staying tender on the inside. With just 10 minutes of prep time and a quick cook under the broiler, this plant-based recipe is perfect for busy weeknights or as a satisfying addition to rice bowls, stir-fries, or fresh salads. Finished with a sprinkle of sliced scallions, it’s a vibrant and healthy dish that’s gluten-free, vegan, and packed with bold Asian-inspired flavors perfect for tofu lovers and skeptics alike!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 3 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp sesame oil
• 1 tsp rice vinegar
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 0.25 tsp red pepper flakes (optional)
• 2 stalks scallions, sliced (for garnish)

Directions

Step 1

Press the tofu to remove excess moisture. Wrap the block of tofu in a clean kitchen towel or paper towels, place it on a plate, and set a heavy object (like a skillet) on top. Let it press for 15-20 minutes.

Step 2

While the tofu is pressing, prepare the marinade by combining soy sauce, maple syrup, sesame oil, rice vinegar, minced garlic, grated ginger, and red pepper flakes (if using) in a small bowl. Whisk to combine.

Step 3

Once the tofu is pressed, cut it into 1/2-inch-thick slices or cubes, depending on your preferred serving style.

Step 4

Place the tofu pieces in a shallow dish or a resealable plastic bag. Pour the marinade over the tofu, ensuring all pieces are well-coated. Marinate for at least 30 minutes, flipping the pieces halfway through for even flavoring.

Step 5

Preheat the broiler on high and set an oven rack about 6-8 inches below the heating element. Line a baking sheet with foil and lightly grease it with cooking spray or oil.

Step 6

Arrange the marinated tofu pieces on the prepared baking sheet in a single layer. Reserve any leftover marinade for brushing later.

Step 7

Broil the tofu for 5-6 minutes on one side, then flip the pieces and broil for another 5-6 minutes on the other side, or until the edges are golden brown and crispy.

Step 8

Brush the tofu with the reserved marinade during the last 2 minutes of broiling for extra flavor and caramelization.

Step 9

Remove the broiled tofu from the oven and let it cool slightly before serving. Garnish with sliced scallions and serve as is, or pair with rice, vegetables, or a salad.

Nutrition Facts

Serving size	516.9 grams (516.9g)

Amount per serving	% Daily Value*
Calories	549

Total Fat 32.90g	42%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 1804mg	78%
Total Carbohydrate 29.90g	11%
Dietary Fiber 6.00g	21%
Total Sugars 19.10g
Protein 47.40g	95%

Vitamin D 0IU	0%
Calcium 647mg	50%
Iron 7mg	38%
Potassium 824mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 31.3%

Carbs: 19.8%