Broiled Tilapia with Parmesan

Elevate your weeknight dinners with this irresistibly flavorful Broiled Tilapia with Parmesan recipe. Perfectly tender tilapia fillets are broiled to perfection, then smothered with a rich, savory topping made from tangy Parmesan cheese, creamy mayonnaise, softened butter, and a splash of fresh lemon juice. Enhanced with fragrant dried basil, dill weed, and a touch of onion powder, this dish achieves the perfect balance of zest and creaminess. Ready in just 20 minutes, this quick and easy recipe is ideal for busy nights yet impressive enough for guests. Serve it with a side of vibrant steamed vegetables or a crisp green salad for a wholesome, restaurant-quality meal at home. Whether you're a seafood lover or new to cooking fish, this dish is sure to become a family favorite!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 0.5 cup Parmesan cheese, grated
• 0.25 cup Unsalted butter, softened
• 3 tablespoons Mayonnaise
• 2 tablespoons Fresh lemon juice
• 0.25 teaspoon Dried basil
• 0.25 teaspoon Dried dill weed
• 0.25 teaspoon Onion powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven's broiler to high and lightly grease a broiler pan or line a baking sheet with aluminum foil.

Step 2

Rinse the tilapia fillets under cold water and pat them dry with paper towels. Arrange the fillets in a single layer on the prepared broiler pan or lined baking sheet.

Step 3

In a medium mixing bowl, combine the Parmesan cheese, softened butter, mayonnaise, and lemon juice until well blended. Stir in the dried basil, dried dill weed, onion powder, salt, and black pepper.

Step 4

Place the tilapia fillets under the preheated broiler for 3 minutes. Remove the pan from the oven and carefully flip the fillets over.

Step 5

Spread the Parmesan mixture evenly over the fillets. Return the pan to the oven and broil for an additional 5-7 minutes, or until the topping is golden brown and the fish flakes easily with a fork.

Step 6

Remove the tilapia from the oven and serve immediately with your favorite side dishes, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	578 grams (578.0g)

Amount per serving	% Daily Value*
Calories	1442

Total Fat 103.90g	133%
Saturated Fat 45.40g	227%
Polyunsaturated Fat 0.00g
Cholesterol 442mg	147%
Sodium 1609mg	70%
Total Carbohydrate 12.10g	4%
Dietary Fiber 0.40g	1%
Total Sugars 0.80g
Protein 120.80g	242%

Vitamin D 0IU	0%
Calcium 508mg	39%
Iron 3mg	14%
Potassium 1581mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 32.9%

Carbs: 3.3%