Broiled Steelhead

Elevate your dinner game with this quick and flavorful Broiled Steelhead recipe! Featuring tender steelhead trout fillet brushed with a zesty marinade of olive oil, garlic, fresh parsley, paprika, and a splash of lemon juice, this dish is broiled to perfection in just 10 minutes. The high-heat broiling technique creates a lightly golden crust while keeping the fish moist and flaky. Topped with delicate lemon slices for a burst of citrusy aroma, this healthy and vibrant meal is perfect for busy weeknights or a special occasion. Serve it warm with roasted vegetables, rice, or a fresh side salad for an effortlessly elegant dining experience. This easy, nutritious recipe is a must-try for seafood lovers!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound Steelhead trout fillet
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 Lemon
• 2 tablespoons Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Paprika

Directions

Step 1

Preheat your broiler to high and position the oven rack about 6 inches from the heat source.

Step 2

Rinse the steelhead fillet under cold water and pat it dry with paper towels. Place it skin-side down on a broiler-safe baking sheet or dish lined with foil.

Step 3

In a small bowl, combine the olive oil, minced garlic (from the 2 cloves), juice of half the lemon, chopped parsley, salt, black pepper, and paprika. Mix well to create a flavorful marinade.

Step 4

Brush the marinade evenly over the steelhead fillet, ensuring it is well coated on the fleshy side.

Step 5

Thinly slice the remaining half of the lemon and layer the slices on top of the steelhead for added flavor.

Step 6

Place the baking sheet under the broiler and cook for about 8-10 minutes, or until the fish flakes easily with a fork and has a light golden crust on top.

Step 7

Remove the steelhead from the oven and let it rest for 2 minutes before serving.

Step 8

Garnish with additional parsley if desired and serve warm with your favorite side dishes, such as roasted vegetables or rice.

Nutrition Facts

Serving size	561.5 grams (561.5g)

Amount per serving	% Daily Value*
Calories	1148

Total Fat 73.80g	95%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 2.70g
Cholesterol 272mg	91%
Sodium 2595mg	113%
Total Carbohydrate 8.90g	3%
Dietary Fiber 2.70g	10%
Total Sugars 1.70g
Protein 101.30g	203%

Vitamin D 2041IU	10206%
Calcium 135mg	10%
Iron 4mg	21%
Potassium 1932mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 36.7%

Carbs: 3.2%