Nutrition Facts for Broiled soft shelled crabs

Broiled Soft Shelled Crabs

Experience the perfect blend of delicacy and flavor with these irresistibly crispy Broiled Soft-Shelled Crabs. This quick and easy seafood recipe features tender crabs generously brushed with a luscious mix of garlic-infused butter, zesty lemon juice, and a hint of paprika for a smoky kick. Broiled to golden perfection in just minutes, these crabs boast lightly crisped shells while maintaining their juicy, succulent interior. Garnished with fresh parsley for a vibrant touch, they’re a show-stopping dish ideal for seafood lovers. Whether served as an elegant appetizer or a standout main course, these buttery soft-shelled crabs make a delightful pairing with lemon wedges and your favorite sides. Perfect for weeknight dinners or special occasions, this recipe is ready in under 30 minutes and sure to impress!

Nutriscore Rating: 52/100
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Image of Broiled Soft Shelled Crabs
Prep Time:15 mins
Cook Time:8 mins
Total Time:23 mins
Servings: 4

Ingredients

  • 4 pieces soft-shelled crabs
  • 4 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon parsley
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your broiler to high and set the oven rack about 6 inches below the heating element.

Step 2

Rinse the soft-shelled crabs under cold water and pat them dry with a paper towel.

Step 3

In a small microwave-safe bowl, melt the unsalted butter. Add minced garlic, lemon juice, paprika, salt, and black pepper to the butter and stir until well combined.

Step 4

Lightly grease a broiler-safe baking sheet with olive oil to prevent sticking.

Step 5

Arrange the crabs in a single layer on the prepared baking sheet, belly side up.

Step 6

Using a pastry brush, generously coat the crabs with the seasoned butter mixture on both sides.

Step 7

Place the baking sheet under the broiler and cook for 3-4 minutes on the first side until slightly crisp and golden.

Step 8

Carefully flip the crabs and broil for an additional 3-4 minutes until the crabs are fully cooked and the shells are lightly crisped.

Step 9

Remove the crabs from the oven and garnish with freshly chopped parsley.

Step 10

Serve hot with lemon wedges and your favorite side dish.

Nutrition Facts

Serving size 440.6 grams (440.6g)
Amount per serving % Daily Value*
Calories 1115
Total Fat 80.40g 103%
Saturated Fat 34.20g 171%
Polyunsaturated Fat 1.30g
Cholesterol 444mg 148%
Sodium 2473mg 108%
Total Carbohydrate 4.60g 2%
Dietary Fiber 1.30g 5%
Total Sugars 0.70g
Protein 81.30g 163%
Vitamin D 0IU 0%
Calcium 437mg 34%
Iron 7mg 39%
Potassium 932mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 30.5%
Carbs: 1.7%