Broiled Smokie Catfish

Dive into the smoky, bold flavors of Broiled Smokie Catfish, a quick and healthy dinner option that’s ready in under 20 minutes! This easy-to-make dish features tender catfish fillets brushed with olive oil and generously seasoned with a vibrant spice blend of smoked paprika, garlic powder, onion powder, cayenne pepper, dried thyme, and a pinch of salt and black pepper. Broiled to perfection for a lightly crisp, golden surface, this succulent fish pairs beautifully with fresh lemon wedges and a sprinkle of parsley for a pop of freshness. Perfect for seafood lovers seeking a smoky twist, this recipe is both flavorful and beginner-friendly, making it an ideal choice for busy weeknights or special occasions.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 4 pieces catfish fillets
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces lemon wedges
• 2 tablespoons fresh parsley (optional, chopped)

Directions

Step 1

Preheat your oven broiler to high and place the oven rack about 6 inches from the heat source. Line a baking sheet with aluminum foil and lightly grease it with non-stick spray or olive oil.

Step 2

Pat the catfish fillets dry with paper towels to remove excess moisture. Place the fillets on the prepared baking sheet.

Step 3

In a small bowl, mix the smoked paprika, garlic powder, onion powder, cayenne pepper, dried thyme, salt, and black pepper.

Step 4

Brush both sides of each catfish fillet with olive oil, then evenly sprinkle the spice blend over the top side of each fillet. Gently press the seasoning into the fish to adhere.

Step 5

Place the baking sheet under the broiler and cook for 6–8 minutes, or until the fish is opaque, flakes easily with a fork, and has a golden, slightly crisp surface. (Note: Monitor closely to avoid burning due to the high heat of the broiler.)

Step 6

Remove the catfish from the oven and let it rest for 2 minutes. Serve immediately with lemon wedges for squeezing over the top.

Step 7

If desired, sprinkle chopped fresh parsley for a touch of color and added flavor.

Nutrition Facts

Serving size	479.5 grams (479.5g)

Amount per serving	% Daily Value*
Calories	713

Total Fat 40.30g	52%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 2.70g
Cholesterol 280mg	93%
Sodium 2568mg	112%
Total Carbohydrate 9.50g	3%
Dietary Fiber 3.10g	11%
Total Sugars 1.10g
Protein 75.50g	151%

Vitamin D 0IU	0%
Calcium 84mg	6%
Iron 3mg	17%
Potassium 1384mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 43.0%

Carbs: 5.4%