Nutrition Facts for Broiled sirloins

Broiled Sirloins

Elevate your weeknight dinners with these perfectly broiled sirloin steaks, a quick and flavorful option that's ready in under 30 minutes. This recipe highlights juicy, 1-inch thick sirloin steaks seasoned with a savory blend of garlic powder, paprika, kosher salt, and black pepper, then brushed with olive oil for a beautiful crust. Broiled to perfection under high heat at 500°F, these steaks develop a mouthwatering sear while staying tender and juicy on the inside. Whether you prefer your steak rare, medium-rare, or medium, the simple broiling technique ensures precise cooking tailored to your liking. Garnished with fresh rosemary for a touch of elegance, these steaks are ideal for everything from family dinners to impressing guests. Serve them alongside roasted vegetables or a crisp salad for a restaurant-quality meal at home.

Nutriscore Rating: 64/100
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Image of Broiled Sirloins
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 4 pieces sirloin steak (1-inch thick)
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 sprigs fresh rosemary (optional, for garnish)

Directions

Step 1

Preheat your oven's broiler to high (500°F/260°C) and position the oven rack about 6 inches from the heat source.

Step 2

Pat the sirloin steaks dry with paper towels to ensure a good sear.

Step 3

Brush both sides of the steaks with olive oil.

Step 4

In a small bowl, mix together the kosher salt, black pepper, garlic powder, and paprika.

Step 5

Sprinkle the seasoning mixture evenly over both sides of the steaks, rubbing it in gently to adhere.

Step 6

Place the steaks on a broiler pan or a wire rack set over a baking sheet to allow airflow around the meat.

Step 7

Broil the steaks for 6 minutes on one side, then flip them carefully using tongs and broil the other side for an additional 5-6 minutes, or until the internal temperature reaches your desired doneness (125°F for rare, 135°F for medium-rare, 145°F for medium).

Step 8

Remove the steaks from the oven and transfer them to a cutting board. Let them rest for 5 minutes to allow the juices to redistribute.

Step 9

Garnish with fresh rosemary sprigs if desired and serve immediately.

Nutrition Facts

Serving size 839.2 grams (839.2g)
Amount per serving % Daily Value*
Calories 2077
Total Fat 148.40g 190%
Saturated Fat 52.40g 262%
Polyunsaturated Fat 2.70g
Cholesterol 480mg 160%
Sodium 895mg 39%
Total Carbohydrate 5.40g 2%
Dietary Fiber 1.90g 7%
Total Sugars 0.30g
Protein 161.10g 322%
Vitamin D 0IU 0%
Calcium 103mg 8%
Iron 16mg 87%
Potassium 1911mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 32.2%
Carbs: 1.1%