Nutrition Facts for Broiled salmon

Broiled Salmon

Elevate your weeknight dinners with this quick and flavorful Broiled Salmon recipe! Featuring tender, flaky salmon fillets brushed with a zesty marinade of olive oil, fresh lemon juice, garlic, and smoky paprika, this dish comes together in just under 20 minutes. The broiler adds a beautiful caramelized finish, enhancing the vibrant flavors of the marinade. Perfectly seasoned with a hint of salt and pepper, this healthy seafood dish is complemented by freshly chopped parsley and served with lemon wedges for a bright, citrusy touch. Whether you're hosting a dinner party or looking for a nutritious meal for the family, this easy broiled salmon recipe is sure to impress.

Nutriscore Rating: 71/100
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Image of Broiled Salmon
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 2 cloves Garlic, minced
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional)
  • 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven broiler to high and position a rack about 6 inches from the heating element.

Step 2

Line a baking sheet or broiler pan with aluminum foil for easy cleanup and lightly grease the foil with a little olive oil.

Step 3

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, salt, and black pepper to create a marinade.

Step 5

Brush the marinade generously over the top of each salmon fillet, making sure they are evenly coated.

Step 6

Place the baking sheet under the broiler and broil the salmon for 6–8 minutes, or until the top is golden and slightly caramelized, and the salmon easily flakes with a fork. Cooking time may vary slightly depending on the thickness of the fillets.

Step 7

Remove the salmon from the oven and allow it to rest for 2 minutes.

Step 8

Garnish with fresh parsley if desired, and serve with lemon wedges on the side.

Nutrition Facts

Serving size 617.9 grams (617.9g)
Amount per serving % Daily Value*
Calories 1211
Total Fat 84.60g 108%
Saturated Fat 12.40g 62%
Polyunsaturated Fat 2.70g
Cholesterol 200mg 67%
Sodium 1586mg 69%
Total Carbohydrate 10.80g 4%
Dietary Fiber 7.60g 27%
Total Sugars 3.70g
Protein 105.50g 211%
Vitamin D 0IU 0%
Calcium 54mg 4%
Iron 4mg 23%
Potassium 284mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%
Protein: 34.4%
Carbs: 3.5%