Nutrition Facts for Broiled pork chops

Broiled Pork Chops

Elevate your weeknight dinner game with these irresistible broiled pork chops, ready in just 20 minutes! Featuring bone-in pork chops infused with a savory blend of olive oil, garlic powder, paprika, and fresh thyme, this recipe creates perfectly tender and flavorful chops with a gorgeous caramelized crust thanks to high-heat broiling. Easy to prepare and customize, these chops are cooked to perfection in under the broiler, locking in juices and making cleanup a breeze with a foil-lined baking sheet. Pair them with roasted veggies, creamy mashed potatoes, or a crisp salad for a satisfying and wholesome meal. Whether you're searching for a quick weeknight dinner or an impressive yet simple main course, these broiled pork chops deliver on flavor and ease.

Nutriscore Rating: 61/100
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Image of Broiled Pork Chops
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Fresh thyme leaves (optional)

Directions

Step 1

Preheat your oven’s broiler on high and position the oven rack about 6-8 inches below the broiler element.

Step 2

Line a baking sheet with aluminum foil and lightly grease with olive oil or nonstick spray for easy cleanup.

Step 3

Pat the pork chops dry with a paper towel to ensure proper browning.

Step 4

In a small bowl, mix olive oil, garlic powder, paprika, salt, pepper, and thyme leaves (if using) into a paste.

Step 5

Brush the seasoning paste evenly over both sides of the pork chops.

Step 6

Place the seasoned pork chops on the prepared baking sheet in a single layer. Ensure they are not touching for even cooking.

Step 7

Broil the pork chops for 4-5 minutes on one side, then carefully flip them using tongs and broil for another 4-5 minutes on the other side. Cooking time may vary depending on the thickness of the chops (they should reach an internal temperature of 145°F/63°C).

Step 8

Once cooked, remove the pork chops from the oven and let them rest for 3-5 minutes to allow the juices to redistribute.

Step 9

Serve immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size 841 grams (841.0g)
Amount per serving % Daily Value*
Calories 2120
Total Fat 140.40g 180%
Saturated Fat 44.40g 222%
Polyunsaturated Fat 2.70g
Cholesterol 544mg 181%
Sodium 2837mg 123%
Total Carbohydrate 4.30g 2%
Dietary Fiber 1.40g 5%
Total Sugars 0.30g
Protein 193.00g 386%
Vitamin D 0IU 0%
Calcium 104mg 8%
Iron 7mg 38%
Potassium 2613mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 37.6%
Carbs: 0.8%