Nutrition Facts for Broiled pink grapefruit

Broiled Pink Grapefruit

Transform your breakfast or dessert game with this quick and flavorful Broiled Pink Grapefruit recipe—a perfect balance of sweet, tangy, and slightly spiced goodness. Juicy pink grapefruit halves are sprinkled with a tantalizing blend of brown sugar, cinnamon, ginger, vanilla, and a hint of salt before being caramelized under the broiler to create a golden, bubbly crust. With just 5 minutes of prep and 5 minutes of cook time, this elegant dish is as simple as it is impressive. Serve warm with a spoon and, for an extra touch of freshness, garnish with sprigs of mint. Ideal for a light, healthy treat that feels indulgent, this recipe is a must-try for fans of vibrant, citrusy flavors.

Nutriscore Rating: 79/100
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Image of Broiled Pink Grapefruit
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 whole pink grapefruit
  • 4 tablespoons brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground ginger
  • 0.5 teaspoons vanilla extract
  • 1 pinch salt
  • 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Preheat your broiler to high and position the oven rack about 4-6 inches from the top heating element.

Step 2

Slice the pink grapefruits in half crosswise so you have four halves.

Step 3

Using a small knife, run the blade along the edges of each segment to loosen the fruit slightly, but do not remove it from the peel. This makes it easier to scoop out after broiling.

Step 4

Place the grapefruit halves cut side up on a baking sheet lined with foil or parchment paper.

Step 5

In a small bowl, mix together the brown sugar, ground cinnamon, ground ginger, vanilla extract, and a pinch of salt.

Step 6

Evenly sprinkle the sugar and spice mixture over the cut surface of each grapefruit half, dividing it equally among the four halves.

Step 7

Place the baking sheet in the oven and broil for 4-5 minutes, or until the sugar is melted and forms a golden, bubbling crust. Keep a close eye to prevent burning.

Step 8

Carefully remove the grapefruit from the oven and let it cool for 1-2 minutes before serving.

Step 9

Optional: Garnish with fresh mint leaves for a pop of color and extra freshness.

Step 10

Serve warm with a spoon and enjoy!

Nutrition Facts

Serving size 658.2 grams (658.2g)
Amount per serving % Daily Value*
Calories 407
Total Fat 0.70g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 151mg 7%
Total Carbohydrate 103.00g 37%
Dietary Fiber 10.70g 38%
Total Sugars 78.40g
Protein 5.10g 10%
Vitamin D 0IU 0%
Calcium 182mg 14%
Iron 1mg 6%
Potassium 897mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%
Protein: 4.7%
Carbs: 93.9%