Broiled Pepper Chicken

Elevate your weeknight dinner routine with this flavorful Broiled Pepper Chicken recipe, a quick and easy meal perfect for busy days. Tender chicken breasts are coated in a robust blend of garlic powder, onion powder, smoked paprika, and cracked black pepper, then broiled to perfection for a smoky char and juicy interior. A zesty drizzle of lemon juice freshens up the flavors, while optional parsley adds a bright, herbaceous touch. With just 15 minutes of prep time and a broiling method that locks in moisture, this dish is a foolproof way to deliver bold taste without the fuss. Serve alongside roasted vegetables, fluffy rice, or a crisp green salad for a balanced and satisfying meal that’s ideal for any occasion.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground black pepper
• 1 teaspoon Salt
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven's broiler to high and position the oven rack about 6 inches below the heating element.

Step 2

Place the chicken breasts on a cutting board and pat them dry with paper towels. If the chicken breasts are thick, pound them to an even thickness for uniform cooking.

Step 3

In a small bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, and salt until well combined.

Step 4

Rub the spice mixture evenly over both sides of the chicken breasts, ensuring the chicken is fully coated.

Step 5

Spray a broiler-safe baking sheet or grill pan lightly with non-stick cooking spray, then arrange the chicken breasts in a single layer on the pan.

Step 6

Place the baking sheet under the broiler and cook for 6-8 minutes on one side. Flip the chicken breasts and broil for another 5-7 minutes on the other side, or until the chicken is no longer pink in the center and the internal temperature reads 165°F (75°C).

Step 7

Remove the chicken from the oven and immediately drizzle it with lemon juice for an added burst of flavor.

Step 8

Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

Step 9

Optionally, garnish with freshly chopped parsley for a pop of color and extra flavor.

Step 10

Serve with your favorite side dishes, such as roasted vegetables, rice, or a crisp green salad.

Nutrition Facts

Serving size	785.2 grams (785.2g)

Amount per serving	% Daily Value*
Calories	1551

Total Fat 67.30g	86%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 4.00g
Cholesterol 572mg	191%
Sodium 2876mg	125%
Total Carbohydrate 8.90g	3%
Dietary Fiber 2.10g	8%
Total Sugars 1.10g
Protein 215.00g	430%

Vitamin D 0IU	0%
Calcium 98mg	8%
Iron 7mg	36%
Potassium 166mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 57.3%

Carbs: 2.4%