Broiled Parmesan Tilapia Low Carb

Indulge in a quick, flavorful, and low-carb dinner with this Broiled Parmesan Tilapia recipe! Perfectly tender tilapia fillets are slathered in a rich, zesty topping made from melted Parmesan cheese, creamy mayonnaise, tangy lemon juice, and aromatic spices like garlic powder, basil, and a hint of cayenne for optional spice. With just 10 minutes of prep and a quick broil under the oven, this dish comes together in under 20 minutes, making it an ideal choice for busy weeknights or a healthy, guilt-free meal. Serve this golden-browned delight with roasted vegetables or a crisp green salad for a satisfying low-carb feast that's as easy as it is delicious. It's a surefire way to elevate weeknight seafood and is naturally gluten-free to boot!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 0.5 cups Parmesan cheese, grated
• 0.25 cups Mayonnaise
• 2 tablespoons Unsalted butter, softened
• 1 tablespoons Lemon juice
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Dried basil
• 0.25 teaspoons Dried onion powder
• 0.125 teaspoons Cayenne pepper (optional, for spice)
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 1 tablespoons Olive oil or non-stick cooking spray

Directions

Step 1

Preheat your oven's broiler to high and position the oven rack about 6 inches from the heating element.

Step 2

Line a baking sheet with aluminum foil and lightly grease it with olive oil or non-stick cooking spray to prevent sticking.

Step 3

Pat the tilapia fillets dry with a paper towel and place them on the prepared baking sheet in a single layer.

Step 4

In a medium mixing bowl, combine the Parmesan cheese, mayonnaise, softened butter, lemon juice, garlic powder, dried basil, onion powder, cayenne pepper (if using), salt, and black pepper. Mix well until a smooth, spreadable paste forms.

Step 5

Spread the Parmesan mixture evenly over the tops of the tilapia fillets, ensuring each piece is fully covered.

Step 6

Place the baking sheet in the oven under the preheated broiler. Broil for 6–8 minutes, or until the topping is golden brown and the fish flakes easily with a fork. Keep a close eye on the fish to prevent overcooking.

Step 7

Remove the baking sheet from the oven and let the fish rest for 2 minutes before serving.

Step 8

Serve the broiled Parmesan tilapia hot with your favorite low-carb side dish, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	561.6 grams (561.6g)

Amount per serving	% Daily Value*
Calories	1444

Total Fat 102.60g	132%
Saturated Fat 32.50g	163%
Polyunsaturated Fat 0.00g
Cholesterol 389mg	130%
Sodium 1637mg	71%
Total Carbohydrate 15.00g	5%
Dietary Fiber 0.60g	2%
Total Sugars 0.60g
Protein 120.70g	241%

Vitamin D 0IU	0%
Calcium 502mg	39%
Iron 3mg	14%
Potassium 1574mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 32.9%

Carbs: 4.1%