Broiled Orange Roughy
Elevate your seafood game with this flavorful Broiled Orange Roughy recipe—a quick and healthy dinner option that's bursting with citrusy zest and aromatic spices. Delicate orange roughy fillets are brushed with a tantalizing blend of olive oil, fresh lemon juice, garlic powder, paprika, and dried parsley, then broiled to golden perfection in just 10 minutes. Perfectly tender and flaky, this dish is both light and satisfying, making it ideal for weeknight meals or special occasions. Serve with a wedge of lemon for that final, bright zing of flavor. With minimal prep time and a simple cooking method, this recipe is your go-to for a delicious, no-fuss seafood feast.
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Ingredients
- 4 pieces (6 oz each) orange roughy fillets
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces (for serving) lemon wedges
Directions
Step 1
Preheat your broiler to high and position the oven rack about 6 inches from the heat source.
Step 2
Line a baking sheet with aluminum foil and lightly grease it with non-stick cooking spray or a small amount of olive oil.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, dried parsley, salt, and black pepper.
Step 4
Pat the orange roughy fillets dry with paper towels, then place them on the prepared baking sheet.
Step 5
Brush the olive oil and seasoning mixture evenly over both sides of the fillets.
Step 6
Place the baking sheet under the broiler and cook the fillets for 8–10 minutes, or until the fish is opaque and flakes easily with a fork. There’s no need to flip the fillets.
Step 7
Once cooked, remove the fillets from the broiler and let them rest for 1–2 minutes.
Step 8
Serve the orange roughy fillets immediately with lemon wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
| Serving size | 779.5 grams (779.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 890 |
| Total Fat 35.30g | 45% |
| Saturated Fat 5.80g | 29% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 340mg | 113% |
| Sodium 1648mg | 72% |
| Total Carbohydrate 8.20g | 3% |
| Dietary Fiber 2.10g | 8% |
| Total Sugars 1.80g | |
| Protein 130.40g | 261% |
| Vitamin D 1360IU | 6800% |
| Calcium 92mg | 7% |
| Iron 3mg | 14% |
| Potassium 1377mg | 29% |
Source of Calories