Nutrition Facts for Broiled marinated beef kabobs

Broiled Marinated Beef Kabobs

Elevate your next dinner with these vibrant and flavor-packed Broiled Marinated Beef Kabobs! Tender cubes of beef sirloin and an array of colorful vegetables—red bell pepper, green bell pepper, zucchini, and red onion—are marinated in a savory blend of soy sauce, olive oil, garlic, lemon juice, honey, and aromatic oregano. Skewered and broiled to perfection, these kabobs offer a delightful combination of juicy, charred beef and caramelized veggies with just the right touch of smokiness. Perfect for a quick and satisfying meal, this recipe is ready in under an hour (plus marinating time) and works beautifully for weeknight dinners or backyard gatherings. Serve with a fresh salad, warm pita bread, or a side of rice for a complete and nutritious dish!

Nutriscore Rating: 70/100
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Image of Broiled Marinated Beef Kabobs
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 lb Beef sirloin
  • 1 Red bell pepper
  • 1 Green bell pepper
  • 1 Red onion
  • 1 Zucchini
  • 0.25 cup Soy sauce
  • 2 tbsp Olive oil
  • 3 Garlic cloves, minced
  • 2 tbsp Lemon juice
  • 1 tbsp Honey
  • 1 tsp Ground black pepper
  • 1 tsp Dried oregano
  • 8 Wooden skewers (or metal)

Directions

Step 1

Cut the beef sirloin into 1-inch cubes and set aside in a large mixing bowl.

Step 2

Chop the red bell pepper, green bell pepper, red onion, and zucchini into 1-inch pieces. Set aside in a separate bowl.

Step 3

In a small mixing bowl, whisk together soy sauce, olive oil, minced garlic, lemon juice, honey, ground black pepper, and dried oregano to create the marinade.

Step 4

Pour half the marinade over the beef and the other half over the vegetables. Toss both the beef and vegetables to coat evenly. Cover the bowls with plastic wrap and let marinate in the refrigerator for at least 1 hour or up to 4 hours.

Step 5

If using wooden skewers, soak them in water for 30 minutes to prevent burning during cooking. Skip this step if using metal skewers.

Step 6

Preheat the broiler on high and position the oven rack about 4 to 6 inches from the heating element.

Step 7

Thread the marinated beef cubes and vegetables alternately onto the skewers, leaving a small gap between pieces for even cooking.

Step 8

Place the assembled kabobs on a broiler pan or rimmed baking sheet lined with aluminum foil for easy cleanup.

Step 9

Broil the kabobs for 3 to 4 minutes per side, rotating halfway through, until the beef is cooked to your desired doneness (medium-rare to medium is recommended) and the vegetables are lightly charred.

Step 10

Remove the kabobs from the broiler and let them rest for 3 minutes before serving. Serve hot and enjoy!

Nutrition Facts

Serving size 1301.6 grams (1301.6g)
Amount per serving % Daily Value*
Calories 1682
Total Fat 97.60g 125%
Saturated Fat 31.90g 160%
Polyunsaturated Fat 3.00g
Cholesterol 406mg 135%
Sodium 4223mg 184%
Total Carbohydrate 70.80g 26%
Dietary Fiber 11.20g 40%
Total Sugars 45.30g
Protein 134.30g 269%
Vitamin D 0IU 0%
Calcium 253mg 19%
Iron 17mg 94%
Potassium 3201mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 31.6%
Carbs: 16.7%