Broiled Lemon Rosemary Chicken
Elevate your weeknight dinner with Broiled Lemon Rosemary Chicken, a dish that combines vibrant citrus, earthy herbs, and a touch of sweetness for an irresistible flavor profile. Perfectly marinated in a blend of fresh lemon juice, garlic, rosemary, and honey, these juicy chicken breasts are broiled to golden perfection in just 15 minutes—giving you a lightly charred, caramelized finish. With minimal prep time and simple ingredients, this quick and easy recipe is ideal for busy nights, yet impressive enough for a dinner party. Serve alongside roasted vegetables, salad, or rice for a well-rounded, nutritious meal packed with zesty, herbaceous goodness.
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Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 3 tablespoons Lemon juice (freshly squeezed)
- 1 teaspoon Lemon zest
- 2 teaspoons Fresh rosemary
- 3 cloves Garlic cloves (minced)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper (freshly ground)
- 1 teaspoon Honey
- 0.5 teaspoons Paprika
Directions
Step 1
In a small bowl, whisk together the lemon juice, lemon zest, minced rosemary, garlic, olive oil, salt, black pepper, honey, and paprika to create the marinade.
Step 2
Place the chicken breasts in a large, resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring every piece is well coated.
Step 3
Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for more flavor.
Step 4
Preheat your broiler to high and adjust the oven rack to the upper-middle position, about 4-6 inches from the broiler element.
Step 5
Line a baking sheet with aluminum foil and lightly grease it with olive oil or non-stick spray.
Step 6
Remove the chicken breasts from the marinade and place them on the prepared baking sheet. Discard any remaining marinade.
Step 7
Broil the chicken for 6-8 minutes on one side. Flip the chicken over and broil for another 6-8 minutes, or until the internal temperature reaches 165°F (75°C). The chicken should be golden brown and slightly charred at the edges.
Step 8
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 9
Garnish with additional fresh rosemary sprigs and lemon wedges, if desired, and serve warm.
Nutrition Facts
| Serving size | 796.3 grams (796.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1453 |
| Total Fat 53.40g | 68% |
| Saturated Fat 11.30g | 57% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 592mg | 197% |
| Sodium 2881mg | 125% |
| Total Carbohydrate 14.00g | 5% |
| Dietary Fiber 1.60g | 6% |
| Total Sugars 7.00g | |
| Protein 216.90g | 434% |
| Vitamin D 91IU | 453% |
| Calcium 110mg | 8% |
| Iron 7mg | 41% |
| Potassium 1917mg | 41% |
Source of Calories