Broiled Lemon Pepper Fish

Bring fresh, zesty flavors to your table with this Broiled Lemon Pepper Fish recipe, a quick and healthy weeknight favorite. Perfectly seasoned with a vibrant blend of olive oil, freshly squeezed lemon juice, and fragrant lemon zest, these tender fish fillets are elevated by the subtle heat of black pepper and a hint of garlic. A dusting of optional paprika adds a pop of color, while a brief broil ensures a beautifully flaky texture in just minutes. Garnished with fresh parsley and lemon slices for a restaurant-worthy finish, this dish pairs wonderfully with roasted vegetables, rice pilaf, or a crisp side salad. Ready in under 20 minutes, it’s an easy, flavorful, and protein-packed meal you'll make again and again!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (e.g., tilapia, cod, halibut)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice, freshly squeezed
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 teaspoon black pepper, freshly ground
• 1 teaspoon salt
• 0.5 teaspoon paprika (optional, for added color)
• 2 tablespoons fresh parsley, chopped (for garnish)
• 4 slices lemon slices (optional, for garnish)

Directions

Step 1

Preheat your oven's broiler to high and position the oven rack about 4 inches from the heating element.

Step 2

Line a baking sheet with aluminum foil and lightly grease it with non-stick cooking spray or a small amount of olive oil.

Step 3

Pat the fish fillets dry with paper towels to remove excess moisture.

Step 4

In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, black pepper, salt, and paprika (if using). Mix well.

Step 5

Brush both sides of the fish fillets with the prepared lemon pepper mixture, making sure they are evenly coated.

Step 6

Arrange the fish fillets on the prepared baking sheet in a single layer.

Step 7

Place the baking sheet under the broiler and cook for 6-8 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

Step 8

Carefully remove the fish from the oven and transfer to a serving plate.

Step 9

Garnish with freshly chopped parsley and optional lemon slices. Serve immediately with your favorite side dishes.

Nutrition Facts

Serving size	496.6 grams (496.6g)

Amount per serving	% Daily Value*
Calories	670

Total Fat 34.30g	44%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 2.70g
Cholesterol 200mg	67%
Sodium 2588mg	113%
Total Carbohydrate 8.90g	3%
Dietary Fiber 2.10g	8%
Total Sugars 1.80g
Protein 84.40g	169%

Vitamin D 616IU	3080%
Calcium 83mg	6%
Iron 2mg	13%
Potassium 1678mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 49.5%

Carbs: 5.2%