Broiled Lemon Herb Chicken

Elevate your weeknight dinner game with this flavorful Broiled Lemon Herb Chicken, a quick and easy recipe that’s brimming with zesty citrus notes and aromatic herbs. Tender boneless, skinless chicken breasts are marinated in a tangy blend of olive oil, fresh lemon juice, garlic, thyme, and paprika, then broiled to golden perfection for a healthier, fuss-free cooking method. The short marinating time delivers bold, vibrant flavors in just minutes, while broiling locks in juiciness with a perfectly charred finish. Serve this versatile dish with a sprinkle of fresh parsley and optional lemon slices for an elegant presentation. With only 15 minutes of prep and 10 minutes of cooking, this gluten-free, low-carb recipe is perfect for busy weeknight meals or light, satisfying lunches.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic cloves, minced
• 2 teaspoons fresh thyme leaves
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)
• 4 slices lemon slices (optional for serving)

Directions

Step 1

Preheat your oven's broiler and position the rack about 6 inches from the heating element.

Step 2

In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, thyme leaves, paprika, salt, and black pepper until well combined.

Step 3

Place the chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Marinate for at least 15 minutes, or up to 2 hours in the refrigerator for stronger flavor.

Step 4

Lightly grease a broiler-safe pan or line it with aluminum foil for easy cleanup.

Step 5

Remove the chicken from the marinade and arrange it on the prepared pan. Discard any excess marinade.

Step 6

Broil the chicken for 5-6 minutes on one side, then flip and broil for another 4-5 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Watch closely to avoid overcooking.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 8

Garnish with chopped parsley and serve with lemon slices on the side, if desired. Enjoy your Broiled Lemon Herb Chicken!

Nutrition Facts

Serving size	854 grams (854.0g)

Amount per serving	% Daily Value*
Calories	1577

Total Fat 67.90g	87%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg	197%
Sodium 2888mg	126%
Total Carbohydrate 13.80g	5%
Dietary Fiber 4.10g	15%
Total Sugars 3.20g
Protein 217.80g	436%

Vitamin D 7IU	35%
Calcium 134mg	10%
Iron 9mg	48%
Potassium 2064mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 56.7%

Carbs: 3.6%