Broiled Indian Spiced Fish

Transport your taste buds with this Broiled Indian Spiced Fish, a quick and flavorful dinner perfect for busy weeknights! Featuring tender white fish fillets marinated in a vibrant blend of creamy Greek yogurt, lemon juice, minced garlic, and aromatic spices like cumin, coriander, and turmeric, this dish delivers bold flavors in every bite. A touch of cayenne pepper adds optional heat, while fresh cilantro and lemon wedges provide a fresh finish. Broiled to golden perfection in just minutes, this healthy and protein-packed recipe is both easy to prepare and bursting with Indian-inspired flair. Serve it alongside fluffy basmati rice, warm naan, or a crisp green salad for a wholesome and satisfying meal the whole family will love.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 4 pieces (6-8 oz each) Fish fillets (firm white fish such as cod, halibut, or tilapia)
• 1 cup Greek yogurt
• 2 tablespoons Lemon juice
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Paprika
• 0.25 teaspoon Cayenne pepper (optional, for heat)
• 0.75 teaspoon Salt
• 1 tablespoon Vegetable oil
• 2 tablespoons Fresh cilantro, chopped
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat the broiler to high and line a baking sheet with aluminum foil. Lightly grease the foil with a small amount of vegetable oil.

Step 2

In a medium bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, cumin, coriander, turmeric, paprika, cayenne pepper (if using), and salt. Mix well to create the marinade.

Step 3

Pat the fish fillets dry with paper towels and place them on the prepared baking sheet. Brush or spoon the marinade generously over the tops and sides of each fillet, ensuring they are evenly coated.

Step 4

Drizzle the marinated fish with the vegetable oil to help achieve a golden, slightly crisp top under the broiler.

Step 5

Place the baking sheet on the top rack of the oven (4-6 inches from the broiler). Broil the fish for 6-8 minutes, depending on the thickness of the fillets. Check for doneness by inserting a fork into the thickest part of the fish—it should flake easily and appear opaque.

Step 6

Carefully remove the fish from the oven and transfer to a serving platter. Sprinkle chopped cilantro on top for garnish.

Step 7

Serve immediately with lemon wedges on the side for squeezing over the fish. Pair with steamed rice, naan, or a fresh salad for a complete meal.

Nutrition Facts

Serving size	482.6 grams (482.6g)

Amount per serving	% Daily Value*
Calories	441

Total Fat 16.90g	22%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 8.40g
Cholesterol 65mg	22%
Sodium 1929mg	84%
Total Carbohydrate 25.80g	9%
Dietary Fiber 5.20g	19%
Total Sugars 10.70g
Protein 41.20g	82%

Vitamin D 227IU	1134%
Calcium 291mg	22%
Iron 4mg	23%
Potassium 962mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 39.2%

Carbs: 24.6%