Nutrition Facts for Broiled halibut

Broiled Halibut

Elevate your weeknight dinner with this quick and flavorful Broiled Halibut recipe! Perfectly tender and flaky halibut fillets are brushed with a zesty garlic-lemon marinade, enhanced with smoky paprika, and broiled to golden perfection in just minutes. With a prep time of 10 minutes and a cook time of only 8, this easy seafood dish comes together effortlessly, making it ideal for busy evenings or impromptu gatherings. Topped with vibrant chopped parsley and served with optional lemon wedges for an extra citrusy kick, this healthy and protein-packed main dish is as nutritious as it is delicious. Pair it with your favorite roasted veggies or a light salad for a complete, restaurant-quality meal at home!

Nutriscore Rating: 70/100
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Image of Broiled Halibut
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 4 pieces (6-ounce each) Halibut fillets
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 cloves Garlic, minced
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

Preheat the broiler to high and position the oven rack about 6 inches from the heat source.

Step 2

Line a baking sheet with aluminum foil and lightly grease it with a small amount of olive oil.

Step 3

Pat the halibut fillets dry with paper towels and place them on the prepared baking sheet.

Step 4

In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, salt, and black pepper.

Step 5

Brush the mixture generously over the top and sides of each halibut fillet, coating them evenly.

Step 6

Place the baking sheet under the broiler and broil for 6 to 8 minutes, or until the halibut is opaque and flakes easily with a fork. The top should be golden and lightly crisped.

Step 7

Remove the halibut from the oven and sprinkle with fresh parsley.

Step 8

Serve immediately with optional lemon wedges on the side for added brightness.

Nutrition Facts

Serving size 821.4 grams (821.4g)
Amount per serving % Daily Value*
Calories 1561
Total Fat 45.60g 58%
Saturated Fat 7.90g 40%
Polyunsaturated Fat 2.70g
Cholesterol 408mg 136%
Sodium 2778mg 121%
Total Carbohydrate 11.70g 4%
Dietary Fiber 3.20g 11%
Total Sugars 2.80g
Protein 246.50g 493%
Vitamin D 4082IU 20412%
Calcium 103mg 8%
Iron 5mg 25%
Potassium 4545mg 97%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 68.3%
Carbs: 3.2%