Nutrition Facts for Broiled haddock fillets

Broiled Haddock Fillets

Elevate your seafood dinners with these irresistibly flavorful Broiled Haddock Fillets, a quick and simple recipe bursting with fresh, zesty appeal. Perfectly seasoned with a blend of melted butter, freshly squeezed lemon juice, garlic powder, and paprika, these fillets are broiled to tender, flaky perfection in just minutes. The golden, buttery glaze sears beautifully under high heat, delivering a savory finish in every bite. Garnished with a sprinkle of fresh parsley and served with lemon wedges for a bright, citrusy kick, this dish is as elegant as it is easy to prepare. Ready in under 20 minutes, this recipe is perfect for weeknight meals or as a centerpiece for your next seafood-inspired dinner.

Nutriscore Rating: 67/100
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Image of Broiled Haddock Fillets
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 4 pieces (6-8 ounces each) haddock fillets
  • 4 tablespoons (melted) butter
  • 2 tablespoons (freshly squeezed) lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (freshly ground, or to taste) black pepper
  • 2 tablespoons (chopped, fresh, for garnish) parsley
  • 4 pieces (for serving) lemon wedges

Directions

Step 1

Preheat your oven's broiler to high and position the oven rack about 6 inches from the heat source.

Step 2

Lightly grease a broiler-safe baking sheet or line it with aluminum foil for easier cleanup.

Step 3

Pat the haddock fillets dry with paper towels and arrange them on the prepared baking sheet.

Step 4

In a small bowl, mix the melted butter, lemon juice, garlic powder, paprika, salt, and black pepper until well combined.

Step 5

Brush the butter mixture evenly over the haddock fillets, ensuring they are well-coated.

Step 6

Place the baking sheet under the broiler and broil the fillets for 6-8 minutes or until the fish is opaque and flakes easily with a fork. Keep a close eye on them to avoid overcooking.

Step 7

Remove the baking sheet from the oven and garnish the fillets with freshly chopped parsley.

Step 8

Serve the broiled haddock fillets hot with lemon wedges on the side for additional flavor.

Nutrition Facts

Serving size 930 grams (930.0g)
Amount per serving % Daily Value*
Calories 1164
Total Fat 53.70g 69%
Saturated Fat 27.20g 136%
Polyunsaturated Fat 1.40g
Cholesterol 583mg 194%
Sodium 3201mg 139%
Total Carbohydrate 8.70g 3%
Dietary Fiber 2.40g 9%
Total Sugars 2.10g
Protein 164.90g 330%
Vitamin D 1593IU 7965%
Calcium 133mg 10%
Iron 3mg 17%
Potassium 2469mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 56.0%
Carbs: 3.0%