Broiled Grapefruit

Transform your breakfast or dessert game with Broiled Grapefruit—a quick and easy recipe that elevates this fruit to gourmet status. Juicy grapefruit halves are topped with a luscious blend of brown sugar, honey, cinnamon, vanilla, and a pinch of salt, then caramelized under the broiler until golden and bubbly. The rich, warm topping perfectly balances the tangy citrus, creating a symphony of flavors in every bite. Ready in under 15 minutes, this vibrant dish is just as beautiful as it is delicious, especially when garnished with fresh mint leaves for a dash of color and freshness. Perfect for a healthy yet indulgent treat, this broiled grapefruit recipe is a simple way to add elegance to your table.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:7 mins

Total Time:12 mins

Servings: 4

Ingredients

• 2 whole grapefruit
• 4 tablespoons brown sugar
• 2 teaspoons honey
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons vanilla extract
• 1 pinch salt
• 1 sprig fresh mint leaves (optional, for garnish)

Directions

Step 1

Preheat your oven's broiler setting to high and position the oven rack approximately 4-6 inches from the heating element.

Step 2

Slice each grapefruit in half crosswise to create four halves.

Step 3

Using a sharp paring knife, gently cut along the edges of the segments in the grapefruit to loosen them slightly. This will make it easier to eat after broiling.

Step 4

Place the grapefruit halves cut-side up on a baking sheet lined with aluminum foil or parchment paper for easy cleanup.

Step 5

In a small bowl, combine the brown sugar, honey, ground cinnamon, vanilla extract, and a pinch of salt. Mix until it forms a paste-like consistency.

Step 6

Divide the sugar mixture evenly among the grapefruit halves, spreading it over the exposed flesh with the back of a spoon.

Step 7

Place the baking sheet under the broiler and broil for 5-7 minutes, or until the sugar mixture bubbles and forms a caramelized topping. Keep a close eye on it to prevent burning.

Step 8

Carefully remove the grapefruit from the oven and let it cool for 1-2 minutes before serving.

Step 9

Optional: Garnish with fresh mint leaves for a colorful touch and added freshness.

Step 10

Serve warm and enjoy your broiled grapefruit as a deliciously tangy and sweet treat!

Nutrition Facts

Serving size	679.8 grams (679.8g)

Amount per serving	% Daily Value*
Calories	452

Total Fat 0.90g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 153mg	7%
Total Carbohydrate 115.00g	42%
Dietary Fiber 11.00g	39%
Total Sugars 89.10g
Protein 5.40g	11%

Vitamin D 0IU	0%
Calcium 194mg	15%
Iron 1mg	8%
Potassium 927mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 4.4%

Carbs: 93.9%