Broiled Flounder Ww

Delight in the simplicity and flavor of Broiled Flounder WW, a healthy and satisfying seafood dish that’s perfect for a weeknight dinner or a special occasion. This light yet flavorful recipe features tender flounder fillets brushed with an aromatic blend of olive oil, freshly squeezed lemon juice, minced garlic, and a hint of paprika for a touch of smoky warmth. Broiled to golden perfection in just minutes, the fish remains moist and flaky, with a beautifully caramelized top. Low in calories and packed with protein, it’s an excellent choice for anyone following a Weight Watchers-friendly meal plan. Finished with a sprinkle of fresh parsley for a vibrant garnish, this recipe is quick, wholesome, and pairs wonderfully with steamed veggies or a crisp side salad for a balanced, delicious meal. Perfect for those seeking a healthy seafood option without sacrificing flavor!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 4 pieces Flounder fillets
• 2 teaspoons Olive oil
• 2 tablespoons Lemon juice (freshly squeezed)
• 2 cloves Garlic, minced
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Parsley, chopped (optional, for garnish)
• 1 spray Cooking spray

Directions

Step 1

Preheat your oven's broiler to high.

Step 2

Line a broiler-safe baking sheet with aluminum foil and lightly coat with cooking spray.

Step 3

Pat dry the flounder fillets with paper towels and place them on the prepared baking sheet.

Step 4

In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, salt, and black pepper until well combined.

Step 5

Brush the olive oil mixture evenly over the top of the flounder fillets.

Step 6

Place the baking sheet under the broiler, about 4-6 inches from the heat source.

Step 7

Broil the flounder for 6-8 minutes, or until the fish flakes easily with a fork and is opaque in the center.

Step 8

Remove the baking sheet from the oven and let the fillets rest for a minute.

Step 9

Transfer the fillets to serving plates and, if desired, garnish with freshly chopped parsley.

Step 10

Serve immediately with your choice of sides, such as steamed vegetables or a crisp green salad.

Nutrition Facts

Serving size	471.1 grams (471.1g)

Amount per serving	% Daily Value*
Calories	642

Total Fat 33.40g	43%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 2.70g
Cholesterol 192mg	64%
Sodium 2368mg	103%
Total Carbohydrate 5.70g	2%
Dietary Fiber 1.20g	4%
Total Sugars 1.10g
Protein 76.10g	152%

Vitamin D 480IU	2400%
Calcium 103mg	8%
Iron 2mg	12%
Potassium 920mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 48.5%

Carbs: 3.6%