Broiled Flounder
Elevate your seafood dinner with this quick and flavorful Broiled Flounder recipe, a perfect choice for a healthy, light meal that’s ready in under 20 minutes! Tender flounder fillets are brushed with a zesty mixture of olive oil, fresh lemon juice, garlic, paprika, dried parsley, and just the right touch of sea salt and black pepper, then broiled to perfection until flaky and golden. This simple cooking method allows the delicate, buttery texture of the fish to shine while infusing it with vibrant citrus and herb flavors. Serve with a squeeze of fresh lemon from the included lemon wedges for an irresistible finish. Perfect for busy weeknights or elegant dinners, this easy-to-make broiled fish recipe is a showstopper that pairs beautifully with steamed vegetables, rice, or a crisp green salad.
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Ingredients
- 4 pieces flounder fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 4 pieces lemon wedges
Directions
Step 1
Preheat the broiler to high and position the oven rack about 4-6 inches from the heating element.
Step 2
Line a baking sheet with aluminum foil and lightly coat it with non-stick cooking spray or a thin layer of olive oil.
Step 3
Pat the flounder fillets dry using paper towels and place them on the prepared baking sheet.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, parsley, sea salt, and black pepper.
Step 5
Brush the flounder fillets generously with the prepared mixture, ensuring even coating on each fillet.
Step 6
Place the baking sheet in the oven and broil the fillets for 6-8 minutes, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook.
Step 7
Remove the flounder from the oven and transfer it to serving plates.
Step 8
Garnish with lemon wedges for squeezing over the top and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 502.4 grams (502.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649 |
| Total Fat 33.30g | 43% |
| Saturated Fat 5.60g | 28% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 192mg | 64% |
| Sodium 2351mg | 102% |
| Total Carbohydrate 8.00g | 3% |
| Dietary Fiber 2.10g | 8% |
| Total Sugars 1.80g | |
| Protein 76.30g | 153% |
| Vitamin D 480IU | 2400% |
| Calcium 119mg | 9% |
| Iron 3mg | 14% |
| Potassium 958mg | 20% |
Source of Calories