Broiled Flank Steak

Juicy, tender, and packed with bold flavor, this Broiled Flank Steak recipe is a must-try for steak lovers searching for a quick yet impressive meal. Marinated in a mouthwatering blend of soy sauce, olive oil, honey, garlic, and a splash of lemon juice, this flank steak achieves the perfect balance of savory, sweet, and tangy. The high-heat broiling technique locks in the juices while creating a beautifully caramelized exterior in just 10 minutes. Ideal for weeknight dinners or casual gatherings, this dish pairs wonderfully with roasted vegetables, a crisp salad, or creamy mashed potatoes. Garnish with fresh parsley for a pop of color and serve thinly sliced against the grain for melt-in-your-mouth tenderness. Perfectly seasoned and remarkably simple, this broiled flank steak is sure to become a family favorite.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pounds flank steak
• 0.25 cups soy sauce
• 0.25 cups olive oil
• 2 tablespoons honey
• 3 cloves garlic, minced
• 1 teaspoon freshly ground black pepper
• 1 teaspoon salt
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a medium bowl, whisk together the soy sauce, olive oil, honey, minced garlic, black pepper, salt, and lemon juice to create the marinade.

Step 2

Place the flank steak in a large resealable plastic bag or shallow baking dish. Pour the marinade over the steak, ensuring it is well coated. Seal the bag or cover the dish, then refrigerate for at least 2 hours, preferably overnight, to allow the flavors to penetrate the meat.

Step 3

When ready to cook, preheat the broiler to high. Position the oven rack so the steak will be about 3-4 inches from the heat source.

Step 4

Remove the steak from the marinade and shake off any excess liquid. Discard the marinade.

Step 5

Place the flank steak on a broiler-safe baking sheet or pan. Broil for approximately 4-5 minutes per side for medium-rare, or adjust the time depending on desired doneness. Use a meat thermometer to check the internal temperature: 130°F for rare, 135°F for medium-rare, or 145°F for medium.

Step 6

Once cooked to your liking, remove the steak from the broiler and let it rest for 5-10 minutes. This allows the juices to redistribute through the meat.

Step 7

Slice the steak thinly against the grain for maximum tenderness. Sprinkle with freshly chopped parsley if desired, and serve immediately.

Nutrition Facts

Serving size	1124.1 grams (1124.1g)

Amount per serving	% Daily Value*
Calories	2902

Total Fat 184.30g	236%
Saturated Fat 54.30g	272%
Polyunsaturated Fat 10.90g
Cholesterol 826mg	275%
Sodium 8029mg	349%
Total Carbohydrate 45.20g	16%
Dietary Fiber 1.70g	6%
Total Sugars 35.70g
Protein 271.20g	542%

Vitamin D 36IU	182%
Calcium 132mg	10%
Iron 25mg	138%
Potassium 3098mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 37.1%

Carbs: 6.2%