Nutrition Facts for Broiled fish with cheese

Broiled Fish with Cheese

Elevate your weeknight dinners with this irresistible Broiled Fish with Cheese recipe, a quick and flavorful dish that’s ready in under 20 minutes! Tender white fish fillets like cod, haddock, or tilapia are drizzled with zesty lemon juice and seasoned to perfection, then topped with a rich and creamy Parmesan cheese mixture infused with butter, mayonnaise, garlic, and fresh parsley. Broiled to golden, bubbly perfection, this seafood dish is effortless yet indulgent, making it perfect for both busy weeknights and special occasions. Serve it alongside steamed vegetables, rice, or a crisp green salad for a restaurant-quality meal at home. Whether you're craving a cheesy twist on seafood or looking for a simple broiled fish recipe, this dish has you covered!

Nutriscore Rating: 61/100
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Image of Broiled Fish with Cheese
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 4 fillets White fish fillets (such as cod, haddock, or tilapia)
  • 2 tablespoons Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Softened butter
  • 0.5 cups Grated Parmesan cheese
  • 3 tablespoons Mayonnaise
  • 1 tablespoon Chopped fresh parsley
  • 0.5 teaspoons Garlic powder

Directions

Step 1

Preheat your oven's broiler to high and position the oven rack about 6 inches from the heat source.

Step 2

Lightly grease a baking sheet or line it with aluminum foil for easy cleanup.

Step 3

Rinse the fish fillets under cold water and pat them dry with paper towels.

Step 4

Arrange the fish fillets on the prepared baking sheet and drizzle them evenly with the lemon juice. Sprinkle with salt and black pepper.

Step 5

In a small bowl, mix together the softened butter, grated Parmesan cheese, mayonnaise, chopped parsley, and garlic powder until you have a smooth, spreadable mixture.

Step 6

Evenly spread the cheese mixture over the top of each fish fillet, making sure to coat them thoroughly.

Step 7

Place the baking sheet under the broiler and cook for about 6–8 minutes, or until the cheese topping is golden and bubbly and the fish flakes easily with a fork. Keep a close eye on it to avoid burning the cheese.

Step 8

Remove the fish from the oven and let it rest for 2 minutes before serving.

Step 9

Serve the broiled fish hot with your choice of side dishes, such as steamed vegetables, rice, or a fresh green salad.

Nutrition Facts

Serving size 558.8 grams (558.8g)
Amount per serving % Daily Value*
Calories 1071
Total Fat 72.20g 93%
Saturated Fat 26.40g 132%
Polyunsaturated Fat 0.00g
Cholesterol 347mg 116%
Sodium 2214mg 96%
Total Carbohydrate 13.20g 5%
Dietary Fiber 0.70g 3%
Total Sugars 1.00g
Protein 96.90g 194%
Vitamin D 800IU 4000%
Calcium 554mg 43%
Iron 3mg 16%
Potassium 1344mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%
Protein: 35.6%
Carbs: 4.8%