Nutrition Facts for Broiled fetasaganaki

Broiled Fetasaganaki

Indulge in the irresistible flavors of Broiled Fetasaganaki, a quick and vibrant Mediterranean appetizer that's perfect for sharing. This recipe elevates a creamy block of feta cheese by broiling it to golden perfection, coaxing out its rich, tangy flavors. Topped with aromatic fresh oregano, a touch of zesty lemon, and a delicate kick of chili flakes, the dish is complemented by juicy roasted cherry tomatoes for added color and sweetness. Drizzle with honey for a hint of contrast and serve alongside warm, crusty bread to soak up the luscious, bubbling olive oil-infused goodness. Ready in under 15 minutes, this easy crowd-pleaser captures the essence of Mediterranean cuisine, marrying simplicity with bold, delicious flavors. Perfect for a cozy dinner party or as an appetizer before a hearty meal!

Nutriscore Rating: 52/100
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Image of Broiled Fetasaganaki
Prep Time:5 mins
Cook Time:8 mins
Total Time:13 mins
Servings: 2

Ingredients

  • 200 grams Feta cheese block (not crumbled)
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Fresh oregano leaves
  • 1 teaspoon Dried chili flakes
  • 1 teaspoon Lemon zest
  • 8 pieces Cherry tomatoes, halved
  • 4 slices Crusty bread (for serving)
  • 1 teaspoon Honey (optional, for drizzling)
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven's broiler to high and position a rack about 6 inches from the heating element.

Step 2

Pat the feta cheese block dry using a paper towel to remove any excess moisture and prevent it from becoming watery during cooking.

Step 3

Place the feta block in a small, oven-safe baking dish or a cast-iron skillet.

Step 4

Drizzle the extra virgin olive oil over the feta block, ensuring it's evenly coated.

Step 5

Sprinkle the fresh oregano leaves, dried chili flakes, lemon zest, and black pepper evenly over the feta.

Step 6

Arrange the halved cherry tomatoes around the feta in the baking dish for added flavor and presentation.

Step 7

Place the dish under the broiler and cook for 5-8 minutes, or until the top of the feta is lightly golden and bubbling. Keep an eye on it to prevent burning.

Step 8

Carefully remove the dish from the oven and let it cool slightly for 2 minutes.

Step 9

If desired, drizzle a small amount of honey over the top for a touch of sweetness to balance the tanginess.

Step 10

Serve immediately with warm, crusty bread for dipping and enjoy this savory treat!

Nutrition Facts

Serving size 534.1 grams (534.1g)
Amount per serving % Daily Value*
Calories 1420
Total Fat 79.20g 102%
Saturated Fat 36.00g 180%
Polyunsaturated Fat NaNg
Cholesterol 179mg 60%
Sodium 3462mg 151%
Total Carbohydrate 130.80g 48%
Dietary Fiber 6.30g 23%
Total Sugars 19.40g
Protein 49.60g 99%
Vitamin D 86IU 429%
Calcium 1107mg 85%
Iron 8mg 47%
Potassium 556mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%
Protein: 13.8%
Carbs: 36.5%