Broiled Eggplant Italiano

Experience the bold flavors of Italy with Broiled Eggplant Italiano, a simple yet elegant dish bursting with Mediterranean charm. This recipe transforms tender, caramelized eggplant slices into a mouthwatering delight with a topping of rich marinara sauce, golden bubbly mozzarella, and nutty Parmesan cheese. Seasoned with aromatic garlic, oregano, and a dash of black pepper, every bite is a burst of savory perfection. The broiling technique ensures the eggplant is perfectly cooked and slightly smoky, while a finishing touch of fresh basil adds a pop of vibrant freshness. Ready in just 35 minutes, this versatile recipe can be served as a hearty appetizer, a flavorful side dish, or even a vegetarian main when paired with crusty bread or a crisp garden salad. With its irresistible layers of flavor and effortless preparation, Broiled Eggplant Italiano will quickly become a family favorite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium (about 1 pound each) Eggplant
• 3 tablespoons Extra virgin olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1.5 cups Marinara sauce
• 1 cup, shredded Mozzarella cheese
• 0.5 cup, grated Parmesan cheese
• 2 tablespoons, chopped (optional) Fresh basil leaves
• 0 Cooking spray

Directions

Step 1

Preheat your oven's broiler to high and position a rack about 6 inches from the broiler element.

Step 2

Slice the eggplants into 1/2-inch-thick rounds and arrange them on a large baking sheet lined with aluminum foil or parchment paper.

Step 3

Lightly spray the foil or parchment with cooking spray to prevent sticking.

Step 4

Brush both sides of the eggplant slices with olive oil and season evenly with salt, black pepper, garlic powder, and dried oregano.

Step 5

Place the baking sheet under the broiler and broil the eggplant slices for 5-7 minutes per side, or until they are tender and lightly golden. Flip the slices halfway through cooking.

Step 6

Remove the baking sheet from the oven and reduce the oven temperature to 375°F (190°C).

Step 7

Top each broiled eggplant slice with a spoonful of marinara sauce, followed by a sprinkle of shredded mozzarella cheese and grated Parmesan cheese.

Step 8

Return the baking sheet to the oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.

Step 9

Optional: Switch the oven to broil for the last 1-2 minutes to achieve a golden, bubbly cheese topping.

Step 10

Carefully remove the tray from the oven and let the eggplant cool for 2-3 minutes.

Step 11

Garnish with freshly chopped basil leaves before serving.

Step 12

Serve warm as a side dish, appetizer, or paired with crusty bread for a light main course.

Nutrition Facts

Serving size	1488.4 grams (1488.4g)

Amount per serving	% Daily Value*
Calories	1269

Total Fat 87.20g	112%
Saturated Fat 29.20g	146%
Polyunsaturated Fat 1.60g
Cholesterol 118mg	39%
Sodium 5072mg	221%
Total Carbohydrate 79.10g	29%
Dietary Fiber 32.80g	117%
Total Sugars 43.60g
Protein 56.00g	112%

Vitamin D 18IU	91%
Calcium 1374mg	106%
Iron 4mg	22%
Potassium 2420mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 16.9%

Carbs: 23.9%