Nutrition Facts for Broiled chicken wings

Broiled Chicken Wings

Transform your chicken wing game with this irresistible recipe for broiled chicken wings—a quick, flavorful, and crispy delight perfect for any gathering or weeknight dinner. These wings are seasoned to perfection with a bold blend of garlic powder, paprika, and a hint of cayenne for optional heat, then broiled to achieve a gorgeous golden-brown crust in just 20 minutes. For those craving a sweet and savory twist, a honey-soy glaze can be added during the final minutes of cooking for a lip-smacking finish. With minimal prep time and no frying required, these wings are a healthier alternative without sacrificing flavor or crunch. Serve them hot with your favorite dipping sauces for the ultimate crowd-pleasing appetizer or meal. Perfect for game day snacks, family dinners, or parties, these broiled chicken wings are destined to be a hit! Keywords: broiled chicken wings, easy chicken wings recipe, crispy chicken wings, honey glaze wings, healthy chicken wings recipe.

Nutriscore Rating: 52/100
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Image of Broiled Chicken Wings
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds chicken wings
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper (optional)
  • 2 tablespoons honey (optional, for a glaze)
  • 1 tablespoon soy sauce (optional, for a glaze)

Directions

Step 1

Preheat your broiler on high and position the oven rack about 6-8 inches below the heating element.

Step 2

Rinse the chicken wings under cold water and pat them dry with paper towels to ensure they crisp up nicely.

Step 3

In a large mixing bowl, combine olive oil, garlic powder, paprika, salt, black pepper, and cayenne pepper (if using).

Step 4

Add the chicken wings to the bowl and toss until they are evenly coated with the seasoning mixture.

Step 5

Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the chicken wings in a single layer on the rack, ensuring they are not touching.

Step 6

Place the baking sheet under the broiler and cook for 10 minutes. Carefully flip the wings with tongs and broil for another 10 minutes or until they are golden brown and cooked through (internal temperature should reach 165°F/74°C).

Step 7

If using a honey-soy glaze, mix honey and soy sauce in a small bowl while the wings are cooking. Brush the glaze over the wings during the final 2 minutes of broiling for a sticky, flavorful finish.

Step 8

Remove the wings from the oven and let them rest for 5 minutes. Serve hot with your favorite dipping sauce or side dishes.

Nutrition Facts

Serving size 1005.2 grams (1005.2g)
Amount per serving % Daily Value*
Calories 3033
Total Fat 211.70g 271%
Saturated Fat 48.40g 242%
Polyunsaturated Fat 53.80g
Cholesterol 1016mg 339%
Sodium 7047mg 306%
Total Carbohydrate 94.20g 34%
Dietary Fiber 3.30g 12%
Total Sugars 35.70g
Protein 178.20g 356%
Vitamin D 73IU 363%
Calcium 222mg 17%
Iron 12mg 64%
Potassium 1761mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 23.8%
Carbs: 12.6%