Broiled Chicken Thighs in Yogurt

Elevate your weeknight dinner game with these tender and flavorful Broiled Chicken Thighs in Yogurt, a recipe that blends ease and elegance in every bite. Marinated in a creamy mixture of tangy Greek yogurt, zesty lemon juice, and aromatic spices like cumin, smoked paprika, and oregano, these bone-in, skin-on chicken thighs are irresistibly juicy with perfectly crisp skin. Broiling ensures a quick cook time while keeping cleanup minimal, as the chicken is roasted on a wire rack-lined baking sheet. This vibrant dish pairs beautifully with rice, roasted vegetables, or a crisp green salad, making it a versatile option for any meal. With its balance of bold flavors and healthy ingredients, it's a foolproof recipe that’s sure to impress both family and guests alike.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs (bone-in, skin-on)
• 1 cup Plain Greek yogurt
• 3 cloves Garlic cloves, minced
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a large mixing bowl, combine the Greek yogurt, minced garlic, lemon juice, olive oil, ground cumin, smoked paprika, dried oregano, salt, and ground black pepper to create the marinade.

Step 2

Pat the chicken thighs dry with paper towels and add them to the bowl with the marinade. Toss until the chicken is well-coated, making sure the marinade gets under the skin as well. Cover and refrigerate for at least 2 hours or overnight for the best flavor.

Step 3

Preheat your oven to broil and set the oven rack about 6 inches below the broiler element.

Step 4

Line a baking sheet with aluminum foil for easy cleanup and place a wire rack on top. Arrange the marinated chicken thighs skin-side up on the wire rack, ensuring they are evenly spaced.

Step 5

Broil the chicken thighs for 10-12 minutes, checking occasionally to ensure the skin is not burning. Flip the chicken and broil for an additional 10 minutes or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Step 6

Turn the chicken back skin-side up and broil for an additional 2-3 minutes to crisp up the skin, if needed.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving. Garnish with chopped fresh parsley if desired.

Step 8

Serve warm with your favorite sides such as rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size	932 grams (932.0g)

Amount per serving	% Daily Value*
Calories	1728

Total Fat 126.80g	163%
Saturated Fat 33.90g	169%
Polyunsaturated Fat 2.80g
Cholesterol 511mg	170%
Sodium 2948mg	128%
Total Carbohydrate 18.70g	7%
Dietary Fiber 2.20g	8%
Total Sugars 9.90g
Protein 134.30g	269%

Vitamin D 0IU	0%
Calcium 425mg	33%
Iron 9mg	52%
Potassium 1703mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 30.6%

Carbs: 4.3%