Broiled Bean Sandwiches

Transform your weeknight meals with these irresistible Broiled Bean Sandwiches, a quick and flavorful recipe that's bursting with bold spices and gooey melted cheese. Featuring hearty black beans seasoned with smoked paprika and cumin, this open-faced delight is layered atop sturdy bread slices like sourdough or ciabatta, then topped with sharp cheddar and juicy cherry tomatoes. In just 8 minutes under the broiler, you'll achieve a perfect combination of crispy edges, creamy beans, and bubbly cheese. Garnish with fresh parsley for an optional touch of brightness, and serve these sandwiches as a satisfying vegetarian lunch or simple dinner. With minimal prep time and bold flavors, this easy broiled bean sandwich recipe is sure to become a go-to favorite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 2

Ingredients

• 1 can (15 oz) Canned black beans
• 2 cloves Garlic
• 2 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 4 pieces Bread slices (sturdy, like sourdough or ciabatta)
• 1 cup Cheddar cheese, shredded
• 0.5 cup Cherry tomatoes, halved
• 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven's broiler to high and position the rack about 6 inches below the heat source.

Step 2

Rinse and drain the canned black beans. In a medium bowl, mash the beans slightly with a fork, leaving some whole for texture.

Step 3

Finely mince the garlic cloves. Heat a skillet over medium heat and add the olive oil. Sauté the garlic for 30 seconds until fragrant.

Step 4

Add the mashed beans to the skillet along with the smoked paprika, ground cumin, salt, and black pepper. Stir and cook for 2-3 minutes until warmed through and well combined. Remove from heat.

Step 5

Arrange the bread slices on a baking sheet. Spread the seasoned black bean mixture evenly over the top of each slice.

Step 6

Sprinkle shredded cheddar cheese over the bean mixture, ensuring an even layer. Top with halved cherry tomatoes, cut side up.

Step 7

Place the baking sheet under the broiler and broil for 2-3 minutes, or until the cheese is melted and bubbly, and the edges of the bread are lightly toasted. Watch closely to prevent burning.

Step 8

Carefully remove the sandwiches from the oven. Optionally, garnish with freshly chopped parsley for added flavor and presentation.

Step 9

Serve the broiled bean sandwiches warm and enjoy!

Nutrition Facts

Serving size	808.8 grams (808.8g)

Amount per serving	% Daily Value*
Calories	1701

Total Fat 70.90g	91%
Saturated Fat 29.70g	149%
Polyunsaturated Fat 3.40g
Cholesterol 120mg	40%
Sodium 4191mg	182%
Total Carbohydrate 194.70g	71%
Dietary Fiber 49.20g	176%
Total Sugars 7.80g
Protein 79.60g	159%

Vitamin D 24IU	120%
Calcium 1149mg	88%
Iron 20mg	108%
Potassium 2532mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 18.3%

Carbs: 44.9%