Broiled Asian Chicken

Prepare to tantalize your taste buds with this Broiled Asian Chicken recipe—an irresistible combination of sweet, savory, and tangy flavors that come together in just 30 minutes of active cooking time! Juicy, marinated boneless chicken thighs are bathed in a rich blend of soy sauce, honey, sesame oil, garlic, and fresh ginger, then broiled to perfection under high heat, creating a beautifully caramelized glaze. With a sprinkle of sesame seeds and bright green onions for garnish, this dish is as visually stunning as it is delicious. Perfect for weeknight dinners or casual entertaining, this Asian-inspired chicken pairs wonderfully with steamed rice or roasted veggies, making it a crowd-pleaser that’s packed with flavor and easy to prepare.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 0.25 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 2 cloves garlic cloves (minced)
• 1 teaspoon fresh ginger (grated)
• 1 tablespoon brown sugar
• 0.25 teaspoon red pepper flakes
• 2 stalks green onions (sliced for garnish)
• 1 teaspoon sesame seeds (for garnish)

Directions

Step 1

In a medium-sized mixing bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, minced garlic, grated ginger, brown sugar, and red pepper flakes to create the marinade.

Step 2

Place the chicken thighs in a large resealable plastic bag or shallow dish and pour the marinade over the chicken.

Step 3

Seal the bag or cover the dish, and refrigerate for at least 2 hours or up to overnight to allow the flavors to develop.

Step 4

When ready to cook, preheat your broiler to high and adjust the oven rack so it's about 6 inches from the broiler element.

Step 5

Line a baking sheet with aluminum foil and lightly coat with non-stick cooking spray.

Step 6

Remove the chicken thighs from the marinade, letting excess marinade drip off, and place them on the prepared baking sheet. Discard the remaining marinade.

Step 7

Broil the chicken for 6-8 minutes on one side until brown and slightly caramelized, then flip and broil for another 6-8 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 9

Garnish the chicken with sliced green onions and sesame seeds, then serve hot with steamed rice or a side of your choice.

Nutrition Facts

Serving size	586 grams (586.0g)

Amount per serving	% Daily Value*
Calories	1198

Total Fat 59.80g	77%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 5.90g
Cholesterol 500mg	167%
Sodium 2667mg	116%
Total Carbohydrate 52.60g	19%
Dietary Fiber 2.00g	7%
Total Sugars 44.40g
Protein 111.70g	223%

Vitamin D 28IU	140%
Calcium 142mg	11%
Iron 6mg	32%
Potassium 1331mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 37.4%

Carbs: 17.6%