Nutrition Facts for Broil a perfect steak

Broil a Perfect Steak

Achieve steakhouse perfection at home with this quick and foolproof recipe for Broiling a Perfect Steak! Whether you prefer ribeye, sirloin, or a New York strip, this method guarantees tender, flavorful results with a seared crust and juicy interior. Seasoned simply with kosher salt, freshly ground black pepper, garlic powder, and a touch of olive oil, the steaks are broiled to your preferred doneness, then finished with a pat of melted butter and fragrant rosemary or thyme for a burst of savory flavor. Ready in just 20 minutes, including cook time, this recipe is perfect for a luxurious dinner for two without the hassle of grilling. Serve with your favorite side dishes and enjoy an effortless, restaurant-quality steak night at home!

Nutriscore Rating: 53/100
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Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 pieces (1-inch thick, approx. 8 oz each) steak (ribeye, sirloin, or New York strip)
  • 2 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper, freshly ground
  • 1 teaspoon garlic powder
  • 2 tablespoons unsalted butter
  • 2 sprigs fresh rosemary or thyme (optional)

Directions

Step 1

Take the steaks out of the refrigerator 30-60 minutes before cooking to let them come to room temperature.

Step 2

Preheat your broiler to high and place a rack approximately 4-6 inches below the heat source.

Step 3

Pat the steaks dry with paper towels to remove excess moisture. This helps achieve a good sear.

Step 4

Rub both sides of the steaks with olive oil, then season generously with kosher salt, freshly ground black pepper, and garlic powder.

Step 5

Line a broiler pan or baking sheet with aluminum foil for easy cleanup. Place a wire rack on top of the pan and lay the steaks on the rack.

Step 6

Place the steaks under the broiler. Cook for 4-5 minutes on one side, then carefully flip them using tongs and cook for an additional 3-5 minutes on the other side, depending on your preferred doneness (130°F for medium-rare, 140°F for medium).

Step 7

In the final minute of cooking, top each steak with 1 tablespoon of butter and add fresh rosemary or thyme sprigs, if using, for added flavor.

Step 8

Remove the steaks from the broiler and let them rest for 5-10 minutes, loosely covered with foil, to allow the juices to redistribute.

Step 9

Slice against the grain and serve with your favorite side dishes.

Nutrition Facts

Serving size 520 grams (520.0g)
Amount per serving % Daily Value*
Calories 1609
Total Fat 131.50g 169%
Saturated Fat 52.40g 262%
Polyunsaturated Fat 2.70g
Cholesterol 334mg 111%
Sodium 1357mg 59%
Total Carbohydrate 4.10g 1%
Dietary Fiber 1.20g 4%
Total Sugars 0.10g
Protein 91.70g 183%
Vitamin D 0IU 0%
Calcium 71mg 5%
Iron 9mg 48%
Potassium 970mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%
Protein: 23.4%
Carbs: 1.0%