Brochette Poulet

Fire up your grill for a taste of sunshine with Brochette Poulet, a vibrant and flavorful chicken kebab recipe perfect for any barbecue or weeknight dinner. Featuring tender cubes of marinated chicken breast infused with a zesty blend of olive oil, lemon juice, garlic, and spices like paprika, cumin, and thyme, this recipe delivers bold Mediterranean-inspired flavors in every bite. Bright red and yellow bell peppers and sweet red onions add a splash of color and a subtle caramelized sweetness as they char on the grill. Quick to prepare—with just 30 minutes of marinating and 15 minutes of cooking—this dish is both delicious and efficient. Serve these juicy chicken skewers hot off the grill, garnished with fresh parsley, and pair them with a crisp salad, fluffy rice, or warm pita bread for a complete, crowd-pleasing meal. Perfect for summer cookouts, family dinners, or meal prepping, Brochette Poulet is sure to become a new household favorite!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 1 Red bell pepper
• 1 Yellow bell pepper
• 1 Red onion
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 Garlic cloves
• 1 teaspoon Paprika
• 1 teaspoon Cumin powder
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 6 Wooden or metal skewers

Directions

Step 1

Cut the chicken breast into 1-inch cubes and set aside in a large mixing bowl.

Step 2

Chop the red and yellow bell peppers into 1-inch squares and cut the red onion into similar-sized pieces.

Step 3

In a small bowl, combine the olive oil, lemon juice, minced garlic cloves, paprika, cumin powder, dried thyme, salt, and black pepper to make the marinade.

Step 4

Pour the marinade over the chicken cubes and mix well to ensure all pieces are coated. Cover the bowl with plastic wrap and let it chill in the refrigerator for at least 30 minutes, or up to 2 hours for even more flavor.

Step 5

If using wooden skewers, soak them in water for at least 15 minutes to prevent burning during grilling.

Step 6

Preheat your grill to medium-high heat.

Step 7

Thread the marinated chicken, bell peppers, and onion alternately onto the skewers, distributing the ingredients evenly.

Step 8

Place the assembled skewers on the grill, cooking for about 12-15 minutes. Turn occasionally and grill until the chicken is cooked through and appears lightly charred.

Step 9

Once cooked, remove the skewers from the grill. Garnish with freshly chopped parsley before serving.

Step 10

Serve the brochette poulet hot, along with a side of your choice such as a fresh salad or warm pita bread.

Nutrition Facts

Serving size	1071.8 grams (1071.8g)

Amount per serving	% Daily Value*
Calories	1292

Total Fat 61.90g	79%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 6.40g
Cholesterol 430mg	143%
Sodium 4028mg	175%
Total Carbohydrate 42.90g	16%
Dietary Fiber 9.20g	33%
Total Sugars 12.10g
Protein 146.70g	293%

Vitamin D 0IU	0%
Calcium 185mg	14%
Iron 7mg	39%
Potassium 2543mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 44.6%

Carbs: 13.0%