Broccomoli Dip

Elevate your snacking game with this vibrant and nutritious Broccomoli Dip—a creamy, guilt-free twist on the classic guacamole that combines steamed broccoli florets and velvety avocado for a flavor-packed fusion. Infused with zesty lime juice, aromatic garlic, and a touch of heat from jalapeño, this wholesome dip is both satisfying and packed with vitamins, making it the ultimate healthy appetizer or snack. Whether paired with crunchy veggies, crispy tortilla chips, or your favorite crackers, this quick and easy recipe comes together in just 15 minutes and is perfect for parties, meal prep, or a fresh take on your everyday dip. Try it today and discover a new favorite way to enjoy broccoli!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 1 large avocado
• 2 tablespoons lime juice
• 1 clove garlic
• 2 tablespoons cilantro leaves
• 0.5 small jalapeño
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon water

Directions

Step 1

Bring a pot of water to a boil and prepare a steamer basket. Steam the broccoli florets for 4-5 minutes until they are bright green and tender. Remove from the steamer and let them cool slightly.

Step 2

In a food processor, add the steamed broccoli, avocado flesh (scooped out), lime juice, garlic clove, cilantro leaves, chopped jalapeño (seeds removed if you prefer less heat), olive oil, salt, black pepper, and water.

Step 3

Blend the ingredients in the food processor until smooth and creamy. Pause occasionally to scrape down the sides of the bowl to ensure everything blends evenly.

Step 4

Taste the dip and adjust seasoning as needed. You can add more lime juice or a pinch of salt, depending on your preference.

Step 5

Transfer the Broccomoli Dip to a serving bowl and garnish with extra cilantro leaves or a sprinkle of black pepper, if desired.

Step 6

Serve the dip immediately with your choice of fresh vegetables, tortilla chips, or crackers. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	512.4 grams (512.4g)

Amount per serving	% Daily Value*
Calories	519

Total Fat 43.60g	56%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 5.00g
Cholesterol 0mg	0%
Sodium 1264mg	55%
Total Carbohydrate 33.30g	12%
Dietary Fiber 19.20g	69%
Total Sugars 4.90g
Protein 11.60g	23%

Vitamin D 0IU	0%
Calcium 148mg	11%
Iron 4mg	20%
Potassium 1228mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 8.1%

Carbs: 23.3%