Broccolini and Bucatini

Elevate your weeknight dinners with this vibrant and simple Broccolini and Bucatini recipe, a true celebration of fresh flavors and minimal prep. Featuring tender bucatini pasta and crisp broccolini, this dish comes together in just 30 minutes, making it perfect for busy evenings. The garlicky olive oil sauce, infused with a hint of red pepper flakes, creates a light yet flavorful coating, while bright notes of lemon zest and juice add a refreshing finish. Optional Parmesan cheese takes it to the next level with a touch of richness. With its quick cook time, wholesome ingredients, and irresistible taste, this pasta dish is sure to become a household favorite. Serve it with an extra drizzle of olive oil and grated cheese for a gourmet touch!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces Bucatini pasta
• 12 ounces Broccolini
• 4 tablespoons Olive oil
• 4 units Garlic cloves
• 0.5 teaspoons Red pepper flakes
• 1 unit Lemon
• 0.75 cups Parmesan cheese (optional)
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil over high heat.

Step 2

Trim the broccolini by cutting off about 1 inch of the tough stems and slicing any thick stalks lengthwise to ensure even cooking.

Step 3

Add the bucatini pasta to the boiling water and cook according to the package instructions until al dente, usually about 9-11 minutes.

Step 4

In the last 2-3 minutes of pasta cooking time, add the broccolini to the pot with the pasta to blanch it.

Step 5

While the pasta and broccolini cook, heat 4 tablespoons of olive oil in a large skillet over medium heat.

Step 6

Mince or finely slice the garlic cloves and add them to the skillet. Cook for about 1 minute or until fragrant, being careful not to burn the garlic.

Step 7

Stir in the red pepper flakes and cook for an additional 30 seconds.

Step 8

Reserve 1 cup of pasta cooking water and then drain the pasta and broccolini.

Step 9

Add the drained pasta and broccolini to the skillet with the garlic oil. Toss to coat, adding a splash of the reserved pasta water to create a light sauce.

Step 10

Grate the zest of 1 lemon over the pasta, then cut the lemon in half and squeeze the juice into the skillet. Season with salt and black pepper to taste.

Step 11

If desired, sprinkle the dish with grated Parmesan cheese before serving.

Step 12

Serve immediately, garnished with additional Parmesan and a drizzle of olive oil if preferred.

Nutrition Facts

Serving size	995.3 grams (995.3g)

Amount per serving	% Daily Value*
Calories	2609

Total Fat 107.40g	138%
Saturated Fat 37.60g	188%
Polyunsaturated Fat 5.40g
Cholesterol 160mg	53%
Sodium 4985mg	217%
Total Carbohydrate 297.10g	108%
Dietary Fiber 25.20g	90%
Total Sugars 21.70g
Protein 120.50g	241%

Vitamin D 39IU	193%
Calcium 2431mg	187%
Iron 18mg	98%
Potassium 348mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 18.3%

Carbs: 45.1%