Nutrition Facts for Broccolicious salad

Broccolicious Salad

Bright, fresh, and utterly satisfying, Broccolicious Salad is the perfect blend of crunch, sweetness, and creaminess, making it an irresistible addition to any table. This quick 15-minute recipe features crisp broccoli florets, shredded carrots, and thinly sliced red onion, paired with a burst of natural sweetness from raisins and the nutty crunch of sunflower seeds or chopped nuts. A velvety dressing made from Greek yogurt (or mayonnaise), apple cider vinegar, and honey ties it all together, with optional crumbled bacon adding a smoky, savory twist. Serve this chilled broccoli salad as a vibrant side dish for barbecues, potlucks, or weeknight dinners. Healthy, versatile, and packed with flavor, it's a crowd-pleaser that balances wholesome ingredients with crave-worthy taste!

Nutriscore Rating: 75/100
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Image of Broccolicious Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Fresh broccoli florets
  • 0.5 cup Red onion, thinly sliced
  • 1 cup Shredded carrots
  • 0.5 cup Raisins
  • 0.5 cup Sunflower seeds or chopped nuts
  • 4 slices Crispy cooked bacon, crumbled (optional)
  • 0.5 cup Greek yogurt or mayonnaise
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the broccoli florets thoroughly under cold water and pat them dry. Chop them into bite-sized pieces and transfer to a large mixing bowl.

Step 2

Add the thinly sliced red onion, shredded carrots, raisins, sunflower seeds (or nuts), and crumbled bacon (if using) to the mixing bowl with the broccoli.

Step 3

In a separate small bowl, whisk together the Greek yogurt (or mayonnaise), apple cider vinegar, honey, salt, and black pepper until smooth.

Step 4

Pour the dressing over the broccoli mixture and toss everything together until all ingredients are evenly coated.

Step 5

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 6

Before serving, give the salad a quick toss and adjust the seasoning with additional salt or pepper if needed.

Step 7

Serve chilled and enjoy!

Nutrition Facts

Serving size 795.8 grams (795.8g)
Amount per serving % Daily Value*
Calories 1040
Total Fat 44.30g 57%
Saturated Fat 8.00g 40%
Polyunsaturated Fat 0.00g
Cholesterol 42mg 14%
Sodium 1999mg 87%
Total Carbohydrate 132.20g 48%
Dietary Fiber 22.00g 79%
Total Sugars 86.00g
Protein 49.50g 99%
Vitamin D 0IU 0%
Calcium 435mg 33%
Iron 8mg 46%
Potassium 2674mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 17.6%
Carbs: 47.0%