Broccoli with Zesty Sauce
Elevate your vegetable game with this vibrant and flavorful Broccoli with Zesty Sauce recipe! Tender steamed broccoli florets are drizzled with a tangy, homemade sauce featuring the perfect balance of fresh lemon juice, Dijon mustard, honey, and a hint of garlic. A pinch of red pepper flakes adds just the right amount of heat, while olive oil ensures a silky, luscious texture. Ready in just 20 minutes, this quick and easy dish is a nutritious side that pairs beautifully with grilled meats, pasta, or rice. Packed with bold flavors and wholesome ingredients, this recipe brings a delightful twist to a classic vegetable. Perfect for weeknight dinners or as a light snack option, it’s a surefire way to make healthy eating exciting!
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 clove garlic
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 100 milliliters water
Directions
Step 1
Rinse the broccoli florets thoroughly under cold water and set aside.
Step 2
In a medium pot, bring 100 milliliters of water to a boil over medium-high heat. Add a steamer basket and place the broccoli florets in the basket. Cover with a lid and allow the broccoli to steam for 6-7 minutes, or until tender but still vibrant green.
Step 3
While the broccoli is steaming, prepare the zesty sauce. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, red pepper flakes, salt, and black pepper. Ensure the sauce is well combined and smooth.
Step 4
Once the broccoli is cooked, remove it from the steamer basket and transfer to a serving dish.
Step 5
Drizzle the zesty sauce evenly over the steamed broccoli. Toss gently to ensure the broccoli is well coated with the sauce.
Step 6
Serve immediately as a side dish or a healthy snack. Enjoy!
Nutrition Facts
| Serving size | 678.6 grams (678.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 418 |
| Total Fat 29.20g | 37% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1445mg | 63% |
| Total Carbohydrate 32.90g | 12% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 12.50g | |
| Protein 18.20g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 253mg | 19% |
| Iron 5mg | 26% |
| Potassium 66mg | 1% |
Source of Calories