Broccoli with White Sauce

Elevate your vegetable side dish game with this creamy and comforting Broccoli with White Sauce recipe. Featuring tender-crisp broccoli florets blanketed in a velvety homemade white sauce, this dish strikes the perfect balance of wholesome and indulgent. The flawless béchamel sauce, made with a rich roux of butter and flour, is enhanced with milk, a touch of nutmeg for subtle warmth, and a sprinkle of Parmesan cheese for an optional savory finish. Quick to prepare in just 25 minutes, this recipe is ideal for weeknight dinners or as a standout side for your holiday table. Serve it warm for a crowd-pleasing accompaniment that pairs beautifully with roasted meats or hearty grains. Keywords: broccoli with white sauce, creamy broccoli side dish, easy vegetable recipes, homemade béchamel sauce, Parmesan broccoli recipe.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Broccoli florets
• 3 tablespoons Unsalted butter
• 3 tablespoons All-purpose flour
• 2 cups Milk
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 0.125 teaspoons Nutmeg (optional)
• 2 tablespoons Grated Parmesan cheese (optional, for garnish)
• 1 liter Water

Directions

Step 1

Fill a medium-sized pot with 1 liter of water and bring it to a boil over high heat.

Step 2

Rinse the broccoli florets under cold water. Once the water is boiling, add the broccoli and blanch for 3-4 minutes until bright green and tender-crisp.

Step 3

Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. After a few minutes, drain the broccoli again and set it aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1-2 minutes to create a roux. The mixture should be smooth and slightly golden.

Step 5

Gradually pour in the milk, whisking constantly to avoid lumps. Continue to whisk until the sauce begins to thicken, about 3-4 minutes.

Step 6

Add the salt, ground black pepper, and nutmeg (if using). Taste the sauce and adjust seasoning as needed.

Step 7

Reduce the heat to low and simmer for 1-2 minutes, stirring occasionally, to ensure the sauce is smooth and fully cooked.

Step 8

Place the drained broccoli in a serving dish. Pour the hot white sauce evenly over the broccoli.

Step 9

Sprinkle grated Parmesan cheese over the top if desired. Serve immediately while warm.

Nutrition Facts

Serving size	2080.8 grams (2080.8g)

Amount per serving	% Daily Value*
Calories	807

Total Fat 49.60g	64%
Saturated Fat 29.00g	145%
Polyunsaturated Fat 0.30g
Cholesterol 145mg	48%
Sodium 1704mg	74%
Total Carbohydrate 65.20g	24%
Dietary Fiber 12.80g	46%
Total Sugars 29.80g
Protein 40.40g	81%

Vitamin D 219IU	1093%
Calcium 1031mg	79%
Iron 6mg	31%
Potassium 809mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 18.6%

Carbs: 30.0%