Broccoli with Soy Sauce

Elevate your vegetable side dish game with this vibrant and flavorful Broccoli with Soy Sauce recipe, a perfect blend of simplicity and bold taste. Crisp-tender broccoli florets are sautéed with fragrant minced garlic and steamed to perfection before being enveloped in a savory soy sauce and sesame oil glaze. A sprinkle of sesame seeds adds a delightful crunch, while a touch of black pepper and salt enhances the natural flavors of the broccoli. Ready in just 20 minutes, this quick and healthy dish is ideal as a versatile side for Asian-inspired meals or a light, satisfying standalone option. Packed with nutrients and boasting a delightful umami punch, this is your go-to recipe for easy weeknight cooking or dinner party elegance.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams broccoli
• 2 tablespoons soy sauce
• 3 pieces garlic cloves
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 tablespoons water
• 1 teaspoon sesame seeds
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the broccoli thoroughly and cut it into small, bite-sized florets. Peel the stalk and slice it into thin pieces if using.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a large skillet or wok, heat the olive oil over medium heat.

Step 4

Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the broccoli florets and stalk pieces (if using) to the skillet. Stir well to coat the broccoli with the garlic and oil.

Step 6

Pour in the water and cover the skillet with a lid. Let the broccoli steam for 3-4 minutes, or until it becomes bright green and slightly tender.

Step 7

Remove the lid and stir in the soy sauce, sesame oil, salt, and black pepper. Cook for another 2-3 minutes, stirring occasionally, until the broccoli is tender-crisp and evenly coated with the sauce.

Step 8

Transfer the broccoli to a serving dish and sprinkle with sesame seeds for garnish.

Step 9

Serve immediately as a side dish or enjoy on its own.

Nutrition Facts

Serving size	603.3 grams (603.3g)

Amount per serving	% Daily Value*
Calories	505

Total Fat 31.50g	40%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 8.00g
Cholesterol 0mg	0%
Sodium 2536mg	110%
Total Carbohydrate 38.00g	14%
Dietary Fiber 13.50g	48%
Total Sugars 7.40g
Protein 17.50g	35%

Vitamin D 0IU	0%
Calcium 271mg	21%
Iron 5mg	26%
Potassium 1741mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 13.8%

Carbs: 30.1%