Nutrition Facts for Broccoli with sour cream

Broccoli with Sour Cream

Elevate your veggie game with this simple yet flavorful Broccoli with Sour Cream recipe, a delightful side dish that's ready in just 25 minutes! Tender, crisp broccoli florets are coated in a rich and creamy sour cream sauce infused with the warmth of garlic and the bright zest of fresh lemon juice. A touch of melted butter enhances the luscious texture, while salt and black pepper bring the flavors together. Garnished with vibrant parsley, this dish is as visually stunning as it is delicious. Perfect for family dinners or holiday gatherings, this quick and easy recipe adds a unique twist to traditional veggie sides.

Nutriscore Rating: 66/100
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Image of Broccoli with Sour Cream
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams broccoli florets
  • 200 grams sour cream
  • 2 tablespoons butter
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Fill a medium-sized saucepan with water and bring it to a boil. Add a pinch of salt to the water.

Step 2

Wash the broccoli florets thoroughly. Once the water is boiling, add the broccoli and cook for 3-4 minutes until tender but still crisp. Drain and set aside.

Step 3

In a large skillet, melt the butter over medium heat. Mince the garlic cloves and add them to the skillet, cooking for 1-2 minutes until fragrant but not browned.

Step 4

Reduce the heat to low and stir in the sour cream. Mix well to combine with the garlic and butter.

Step 5

Add the cooked broccoli to the skillet and toss gently to coat the florets in the sour cream mixture.

Step 6

Drizzle the lemon juice over the broccoli and season with salt and black pepper. Stir gently to meld the flavors.

Step 7

Transfer the broccoli with sour cream to a serving dish. Garnish with freshly chopped parsley, if desired.

Step 8

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size 753.8 grams (753.8g)
Amount per serving % Daily Value*
Calories 742
Total Fat 63.10g 81%
Saturated Fat 39.40g 197%
Polyunsaturated Fat 0.70g
Cholesterol 166mg 55%
Sodium 1607mg 70%
Total Carbohydrate 40.00g 15%
Dietary Fiber 12.40g 44%
Total Sugars 19.80g
Protein 25.10g 50%
Vitamin D 5IU 23%
Calcium 524mg 40%
Iron 5mg 26%
Potassium 58mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 12.1%
Carbs: 19.3%