Broccoli with Sesame Seeds
Elevate your side dish game with this quick and flavorful Broccoli with Sesame Seeds recipe, a perfect blend of simplicity and bold Asian-inspired flavors. Tender-crisp broccoli florets are sautéed with aromatic garlic and steamed to perfection, then tossed in a savory soy sauce mix that enhances every bite. The dish is finished with golden, nutty sesame seeds, toasted to bring out their irresistible aroma, and a drizzle of fragrant sesame oil for that signature umami kick. Ready in just 20 minutes, this vegan and gluten-free recipe pairs beautifully with rice, noodles, or your favorite protein, making it a versatile addition to busy weeknight dinners or elegant dinner spreads. Enjoy a healthy, wholesome dish packed with nutrients, crunch, and undeniable flavor!
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Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Sesame seeds
- 2 tablespoons Soy sauce
- 2 cloves Garlic
- 1 tablespoon Sesame oil
- 1 tablespoon Olive oil
- 50 milliliters Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash the broccoli thoroughly and cut into bite-sized florets. Peel the garlic and finely mince it.
Step 2
Toast the sesame seeds in a dry skillet over medium heat for 2–3 minutes, stirring frequently until golden and fragrant. Remove from the skillet and set aside.
Step 3
In a large skillet or wok, heat the olive oil and sesame oil over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
Step 5
Add the broccoli florets to the skillet and stir well to coat them in the oil and garlic mixture.
Step 6
Season the broccoli with salt and black pepper, then pour in the water. Cover the skillet with a lid and steam the broccoli for 3–4 minutes, or until it becomes tender but still crisp.
Step 7
Remove the lid and stir in the soy sauce. Cook for an additional 1–2 minutes to allow the flavors to meld and the liquid to reduce slightly.
Step 8
Sprinkle the toasted sesame seeds over the broccoli and give it a quick toss to distribute evenly.
Step 9
Remove from heat and transfer to a serving dish. Serve immediately as a side dish or as part of a main meal.
Nutrition Facts
| Serving size | 636.5 grams (636.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 38.10g | 49% |
| Saturated Fat 5.70g | 29% |
| Polyunsaturated Fat 11.40g | |
| Cholesterol 0mg | 0% |
| Sodium 2487mg | 108% |
| Total Carbohydrate 29.30g | 11% |
| Dietary Fiber 14.40g | 51% |
| Total Sugars 6.20g | |
| Protein 24.30g | 49% |
| Vitamin D 0IU | 0% |
| Calcium 271mg | 21% |
| Iron 6mg | 34% |
| Potassium 204mg | 4% |
Source of Calories