Nutrition Facts for Broccoli with sauce amish

Broccoli with Sauce Amish

Transform simple steamed broccoli into a show-stopping side dish with this Broccoli with Amish Sauce recipe. Tender, vibrant broccoli florets are paired with a luscious, homemade sauce made from a buttery roux, creamy milk, and the perfect balance of sweet and tangy flavors from sugar and apple cider vinegar. This quick and easy recipe, ready in just 25 minutes, beautifully highlights how a humble vegetable can shine with the right accompaniments. Perfect for weeknight dinners or special occasions, this Amish-inspired dish pairs wonderfully with roasted meats or hearty casseroles. Impress your family and guests with this creamy and comforting side that’s as satisfying as it is simple!

Nutriscore Rating: 66/100
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Image of Broccoli with Sauce Amish
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups Broccoli florets
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 2 tablespoons Sugar
  • 2 tablespoons Apple cider vinegar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Prepare the broccoli by washing and cutting into bite-sized florets. Set aside.

Step 2

In a medium pot, bring about 1 inch of water to a boil. Place the broccoli florets in a steamer basket over the water, cover, and steam for 5-7 minutes or until tender but still vibrant green. Remove from heat and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux, stirring constantly to prevent browning.

Step 4

Gradually pour the milk into the roux while whisking continuously to create a smooth sauce. Cook for 3-4 minutes, stirring often, until the mixture thickens.

Step 5

Stir in the sugar, apple cider vinegar, salt, and black pepper. Continue cooking for 1-2 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 6

Taste the sauce and adjust seasoning if needed with more salt, pepper, or vinegar to balance the sweetness and tanginess.

Step 7

Transfer the steamed broccoli to a serving dish and pour the sauce evenly over the top.

Step 8

Serve immediately while warm. Enjoy the creamy Amish-inspired sauce over perfectly cooked broccoli!

Nutrition Facts

Serving size 975.1 grams (975.1g)
Amount per serving % Daily Value*
Calories 844
Total Fat 45.30g 58%
Saturated Fat 25.30g 127%
Polyunsaturated Fat 1.40g
Cholesterol 143mg 48%
Sodium 1698mg 74%
Total Carbohydrate 83.60g 30%
Dietary Fiber 9.50g 34%
Total Sugars 53.70g
Protein 31.80g 64%
Vitamin D 221IU 1107%
Calcium 798mg 61%
Iron 4mg 24%
Potassium 825mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%
Protein: 14.6%
Carbs: 38.5%