Nutrition Facts for Broccoli with parmesan crust

Broccoli with Parmesan Crust

Elevate your side dish game with this irresistible Broccoli with Parmesan Crust recipe! Tender roasted broccoli florets are smothered in a savory blend of garlic powder, olive oil, and a perfectly seasoned topping of golden panko breadcrumbs and nutty Parmesan cheese. This dish is baked to crispy perfection in just 20 minutes, delivering a delightful combination of flavors and textures that will have everyone reaching for seconds. Perfect as a healthy yet indulgent side for weeknight dinners or holiday feasts, this easy-to-make roasted broccoli recipe is a surefire crowd-pleaser. Plus, it’s ready in only 30 minutes and uses simple pantry staples, making it both convenient and delicious.

Nutriscore Rating: 71/100
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Image of Broccoli with Parmesan Crust
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup panko breadcrumbs

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Rinse the broccoli florets and pat them dry with a clean kitchen towel or paper towel. Ensure they're dry to help them roast properly.

Step 3

In a large mixing bowl, toss the broccoli florets with olive oil to coat evenly.

Step 4

Sprinkle in the garlic powder, salt, and black pepper. Mix well to distribute the seasonings throughout the broccoli.

Step 5

Spread the broccoli in a single layer on the prepared baking sheet for even roasting.

Step 6

In a small bowl, combine the grated Parmesan cheese and panko breadcrumbs. Stir until evenly mixed.

Step 7

Sprinkle the Parmesan and breadcrumb mixture generously over the broccoli, ensuring all florets get a good coating.

Step 8

Place the baking sheet in the oven and roast for 18-20 minutes, or until the broccoli is tender and the topping is golden and crisp.

Step 9

Remove from the oven and let cool slightly. Serve the broccoli warm as a side dish and enjoy!

Nutrition Facts

Serving size 451.2 grams (451.2g)
Amount per serving % Daily Value*
Calories 560
Total Fat 40.50g 52%
Saturated Fat 12.40g 62%
Polyunsaturated Fat 2.70g
Cholesterol 40mg 13%
Sodium 2053mg 89%
Total Carbohydrate 29.60g 11%
Dietary Fiber 9.60g 34%
Total Sugars 5.20g
Protein 31.20g 62%
Vitamin D 0IU 0%
Calcium 624mg 48%
Iron 4mg 23%
Potassium 33mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 20.5%
Carbs: 19.5%