Broccoli with Orange Sesame Sauce

Elevate your weeknight veggie game with this vibrant and flavorful Broccoli with Orange Sesame Sauce! Tender-crisp broccoli florets are bathed in a luscious, tangy-sweet sauce made from freshly squeezed orange juice, soy sauce, and nutty sesame oil, balanced with a hint of honey (or maple syrup for a vegan twist). Infused with the aromatic duo of garlic and ginger, this quick, 20-minute dish is perfect for busy days, whether served as a side or a light main. A sprinkle of toasted sesame seeds adds a subtle crunch, making every bite a delightful fusion of texture and taste. Healthy, wholesome, and irresistibly delicious—this recipe is your new go-to for effortless, plant-based dining!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Broccoli florets
• 120 ml Orange juice (freshly squeezed)
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Honey (or maple syrup for a vegan version)
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Sesame seeds (toasted)

Directions

Step 1

Prepare the broccoli by cutting it into bite-sized florets and rinsing thoroughly. Set it aside.

Step 2

In a small bowl, whisk together the orange juice, soy sauce, sesame oil, honey (or maple syrup), minced garlic, and grated ginger. This will be the base for the sauce.

Step 3

In a separate small bowl, mix the cornstarch with 2 tablespoons of water until dissolved to create a slurry. Set aside.

Step 4

Heat a large skillet or wok over medium heat. Add about 1/4 cup of water to the skillet and bring it to a simmer.

Step 5

Add the broccoli florets to the skillet, cover, and steam for 3–4 minutes, or until the broccoli is bright green and tender-crisp. Remove the broccoli from the skillet and set aside.

Step 6

In the same skillet, pour in the orange sauce mixture. Bring it to a simmer over medium heat, stirring occasionally.

Step 7

Once the sauce begins to simmer, stir in the cornstarch slurry. Continue stirring until the sauce thickens slightly, about 1–2 minutes.

Step 8

Return the steamed broccoli to the skillet and toss to coat evenly with the sauce. Cook for an additional 1–2 minutes, ensuring the broccoli is heated through.

Step 9

Remove from heat and transfer the broccoli with orange sesame sauce to a serving dish.

Step 10

Sprinkle toasted sesame seeds over the top for garnish and serve immediately. Enjoy!

Nutrition Facts

Serving size	736.5 grams (736.5g)

Amount per serving	% Daily Value*
Calories	465

Total Fat 20.00g	26%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 1303mg	57%
Total Carbohydrate 62.30g	23%
Dietary Fiber 13.40g	48%
Total Sugars 33.50g
Protein 23.90g	48%

Vitamin D 0IU	0%
Calcium 324mg	25%
Iron 6mg	33%
Potassium 415mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 18.2%

Carbs: 47.5%