Broccoli with Orange Sauce

Brighten up your dinner table with this vibrant and flavorful Broccoli with Orange Sauce! This easy 25-minute recipe transforms crisp-tender broccoli florets into a citrusy delight with a zesty orange glaze made from fresh orange juice, soy sauce, honey, and a touch of garlic. The sauce is thickened to perfection with a cornstarch slurry, creating a glossy finish that clings to every bite. Balanced with a hint of sweetness and savory umami, this dish is a healthy side that pairs beautifully with grilled chicken, salmon, or tofu. Perfect for weeknight dinners or festive occasions, this recipe is a quick and delicious way to enjoy your greens with a tangy twist. Try it today for a burst of fresh, wholesome flavor!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 120 milliliters orange juice
• 2 teaspoons orange zest
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and cut the broccoli into bite-sized florets. Set aside.

Step 2

In a small bowl, mix the orange juice, orange zest, soy sauce, and honey until combined.

Step 3

In another small bowl, dissolve the cornstarch in water to create a slurry. Set aside.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 6

Add the broccoli florets to the skillet. Season with salt and black pepper, and stir to coat the broccoli evenly in the oil and garlic.

Step 7

Add 2-3 tablespoons of water to the pan and cover with a lid. Steam the broccoli for 3-4 minutes until it becomes bright green and tender-crisp.

Step 8

Remove the lid and pour in the orange juice mixture. Stir to coat the broccoli in the sauce.

Step 9

Allow the sauce to come to a simmer, then add the cornstarch slurry. Stir constantly until the sauce thickens, about 1-2 minutes.

Step 10

Remove the skillet from heat and serve the broccoli with orange sauce immediately. Enjoy as a side dish or a healthy snack.

Nutrition Facts

Serving size	722.8 grams (722.8g)

Amount per serving	% Daily Value*
Calories	403

Total Fat 14.70g	19%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1904mg	83%
Total Carbohydrate 60.20g	22%
Dietary Fiber 13.80g	49%
Total Sugars 33.30g
Protein 20.80g	42%

Vitamin D 0IU	0%
Calcium 274mg	21%
Iron 5mg	29%
Potassium 340mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 18.2%

Carbs: 52.8%