Broccoli with Onions and Cumin

Elevate your veggie game with this vibrant and flavorful Broccoli with Onions and Cumin recipe! Perfect for a quick and healthy side dish, this recipe brings together tender broccoli, caramelized yellow onions, and warm, earthy cumin for a dish that's as aromatic as it is delicious. A hint of garlic and optional red chili flakes add layers of flavor, while a quick steam ensures the broccoli remains irresistibly crisp-tender. Ready in just 25 minutes, this plant-powered recipe is a must-try for anyone looking to add bold, wholesome flavors to their table. Whether paired with your favorite protein or enjoyed as a stand-alone dish, this one-skillet wonder is all about simplicity, nutrition, and taste.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 2 tablespoons olive oil
• 1 large yellow onion
• 2 medium garlic cloves
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.25 teaspoon red chili flakes (optional)
• 50 ml water

Directions

Step 1

Wash and thoroughly dry the broccoli florets.

Step 2

Cut the large yellow onion in half, peel it, and thinly slice it.

Step 3

Peel and mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the sliced onions to the skillet and sauté them for 5-7 minutes, stirring frequently, until they are soft and lightly caramelized.

Step 6

Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

Step 7

Add the ground cumin, ground black pepper, salt, and red chili flakes (if using). Stir well to coat the onions with the spices.

Step 8

Add the broccoli florets to the skillet and toss to combine with the onion and spice mixture.

Step 9

Pour the water into the skillet, cover with a lid, and let the broccoli steam for 5 minutes, or until it is tender yet still crunchy.

Step 10

Remove the lid and stir the mixture to allow any remaining water to evaporate, cooking for an additional 1-2 minutes.

Step 11

Taste and adjust seasoning with additional salt and pepper if needed.

Step 12

Transfer the broccoli and onion mixture to a serving dish and serve warm.

Nutrition Facts

Serving size	744.3 grams (744.3g)

Amount per serving	% Daily Value*
Calories	458

Total Fat 28.70g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1338mg	58%
Total Carbohydrate 42.60g	15%
Dietary Fiber 15.50g	55%
Total Sugars 12.40g
Protein 20.40g	41%

Vitamin D 0IU	0%
Calcium 312mg	24%
Iron 7mg	37%
Potassium 314mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 16.0%

Carbs: 33.4%