Nutrition Facts for Broccoli with onion cheese sauce

Broccoli with Onion Cheese Sauce

Transform your everyday vegetable side dish into a showstopping delight with this Broccoli with Onion Cheese Sauce recipe! Tender steamed broccoli florets are smothered in a rich, creamy cheese sauce infused with the savory sweetness of sautéed onions and a hint of garlic. Perfectly balanced with sharp cheddar and a velvety texture, this sauce elevates simple ingredients into a crowd-pleasing masterpiece. Ready in just 30 minutes, this easy yet indulgent dish pairs beautifully with roasted meats, baked potatoes, or even as a standalone comfort food. Whether you're hosting a dinner party or enhancing weeknight meals, this cheesy broccoli recipe is a guaranteed hit packed with flavor and nutrition.

Nutriscore Rating: 67/100
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Image of Broccoli with Onion Cheese Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 2 tablespoons butter
  • 1 medium, finely chopped yellow onion
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups shredded sharp cheddar cheese
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 cups water

Directions

Step 1

Rinse the broccoli florets thoroughly and cut them into evenly sized pieces, if necessary.

Step 2

In a large saucepan, bring 2 cups of water to a boil. Add the broccoli and steam for 4-5 minutes, or until tender but still crisp. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the finely chopped onion and sauté for 4-5 minutes, stirring frequently, until the onion is soft and translucent.

Step 4

Sprinkle the flour evenly over the onions and stir well to combine. Let the mixture cook for 1-2 minutes to eliminate the raw flour taste.

Step 5

Gradually pour in the milk while whisking constantly to create a smooth mixture. Continue to cook, stirring frequently, until the sauce begins to thicken, about 3-4 minutes.

Step 6

Reduce the heat to low and stir in the shredded cheddar cheese, garlic powder, salt, and black pepper. Stir until the cheese is fully melted and the sauce is smooth. If the sauce is too thick, add a tablespoon of milk at a time until the desired consistency is reached.

Step 7

Arrange the steamed broccoli on a serving dish and pour the cheese sauce over the top. Serve immediately while warm.

Nutrition Facts

Serving size 1659.6 grams (1659.6g)
Amount per serving % Daily Value*
Calories 1320
Total Fat 88.20g 113%
Saturated Fat 55.20g 276%
Polyunsaturated Fat 1.00g
Cholesterol 291mg 97%
Sodium 2732mg 119%
Total Carbohydrate 70.10g 25%
Dietary Fiber 11.30g 40%
Total Sugars 33.00g
Protein 74.80g 150%
Vitamin D 219IU 1096%
Calcium 2057mg 158%
Iron 4mg 23%
Potassium 965mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 21.8%
Carbs: 20.4%