Nutrition Facts for Broccoli with mustard butter

Broccoli with Mustard Butter

Elevate your vegetable side dishes with this irresistible Broccoli with Mustard Butter recipe, a perfect blend of bold flavors and vibrant textures. Fresh, tender-crisp broccoli florets are gently steamed to perfection, then drizzled with a luxuriously silky mustard butter sauce made with a harmonious mix of Dijon mustard, whole grain mustard, and a bright splash of lemon juice. This quick and easy recipe, ready in just 20 minutes, is a delightful balance of tangy, creamy, and savory notes, making it a standout addition to any weeknight dinner or holiday feast. Serve this steamed broccoli masterpiece alongside roast chicken, grilled fish, or on its own for a healthy and flavor-packed dish that's sure to impress! Keywords: Broccoli with Mustard Butter, steamed broccoli, mustard sauce, quick side dish, vegetable recipes.

Nutriscore Rating: 55/100
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Image of Broccoli with Mustard Butter
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams broccoli
  • 3 tablespoons unsalted butter
  • 2 teaspoons Dijon mustard
  • 2 teaspoons whole grain mustard
  • 1 teaspoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 cup water

Directions

Step 1

Wash the broccoli and cut it into florets, trimming any thick stems as needed.

Step 2

Bring 1 cup of water to a boil in a medium-sized pot with a steamer basket inserted, or use a heatproof colander that fits snugly into the pot.

Step 3

Add the broccoli florets to the steamer basket, cover with a lid, and steam for 5-6 minutes, or until the broccoli is bright green and tender-crisp.

Step 4

Meanwhile, in a small saucepan over low heat, melt the butter until just liquid. Remove from heat and stir in Dijon mustard, whole grain mustard, lemon juice, salt, and black pepper. Mix thoroughly to combine into a smooth sauce.

Step 5

Once the broccoli is cooked, transfer it to a serving dish and pour the mustard butter sauce over the top.

Step 6

Toss the broccoli gently to coat it evenly in the sauce.

Step 7

Serve immediately while hot. Enjoy!

Nutrition Facts

Serving size 810.6 grams (810.6g)
Amount per serving % Daily Value*
Calories 554
Total Fat 40.80g 52%
Saturated Fat 21.20g 106%
Polyunsaturated Fat 0.10g
Cholesterol 93mg 31%
Sodium 222214mg 9661%
Total Carbohydrate 33.30g 12%
Dietary Fiber 12.70g 45%
Total Sugars 7.40g
Protein 13.70g 27%
Vitamin D 0IU 0%
Calcium 266mg 20%
Iron 4mg 21%
Potassium 1596mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 9.9%
Carbs: 24.0%